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Was life the butterfly coming out of the cocoon to turn from a caterpillar to a butterfly?

or was it the experiences gained from the experiences between the first and last wingbeat; Or in fact, everything was a fictitious theater stage and his role was taking its place on the stage… he didn't know, of course he would experience and learn, the only thing he knew was that there was no way to escape from life or what will happen. If something was going to happen, it would happen, if it wasn't, it wouldn't have happened...

and so it happened.

Online Diyet Danışmanlığı

Online Diet Counseling

It is possible to maintain face-to-face and one-to-one meetings in front of the screen, from all over the world, with the online diet consultancy that makes people close without leaving home.

Evde Yaşlı Bireylere Danışmanlık

Counseling for the Elderly at Home

Nutrition of elderly people who cannot leave the house is a very important issue. We follow my experiences in this sense together with a neurologist and physiotherapist who are experts in geriatrics (elderly care).

Peki, Ya Sonra Danışmanlığı

Well, Then Counseling

Did you lose your weight and then? I am with you to provide coaching and psychodiet-based counseling on weight maintenance and lifestyle change.

Bireysel Danışmanlık

Individual Counseling

If you would like to attend face-to-face and one-to-one sessions by taking covid measures, I would like to welcome you to my clinic in Fulya, Istanbul.

Kurumsal Danışmanlık

Corporate Consulting

On behalf of your institution, I provide individual nutrition consultancy, which includes tips for your employees to stay at a healthy weight while working from home during the Covid period, and to eat healthy for those with chronic diseases, online or on site.

Workshop ve Eğitimler

Workshops and Trainings

Whether you are a small group or a large group in a corporate environment, I am with you with special trainings and kitchen workshops for the needs of each group.

What is Diet? What is not?

When it comes to diet, people often think of restriction, hunger, and enjoyable meals. What about yours? What would you say if I told you that I have implemented a program on diet, a psychological-based diet, in which I raise awareness with cognitive behavioral techniques? Aren't you bored of restrictions and programs that don't suit you, where you lose weight fast and regain it fast? In this and the following videos, I'll give you some tips and talk about different perspectives on diet and nutrition. Have fun watching…

No Weight Diet

Forget all the restrictions that come to mind when you think of diet. Our body knew exactly what it needed and how much it needed as a baby. By regaining this awareness, it is possible to be healthy without calculating how many grams you give every day. Expert Dietitian Buket Sözan invites you to a meal that will offer you methods to gain this awareness.