{"id":136,"date":"2022-06-04T11:33:51","date_gmt":"2022-06-04T11:33:51","guid":{"rendered":"https:\/\/buketsozan.com\/?page_id=136"},"modified":"2022-06-04T13:13:06","modified_gmt":"2022-06-04T13:13:06","slug":"nutri-program-101-icerik","status":"publish","type":"page","link":"https:\/\/buketsozan.com\/en\/nutri-program-101-icerik\/","title":{"rendered":"Nutri Program 101 \u0130\u00e7erik"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"136\" class=\"elementor elementor-136\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4289a2a elementor-section-content-middle elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4289a2a\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-b10cbf9\" data-id=\"b10cbf9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e479d2f elementor-widget elementor-widget-text-editor\" data-id=\"e479d2f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"thin-font\"><span style=\"color: #d26e4b;\" data-text-color=\"secondary\">4B Modeli: Hem sa\u011fl\u0131kl\u0131 hem de kronik hastal\u0131klar\u0131 olan bireylerde sa\u011fl\u0131kl\u0131 beslenme e\u011fitimi<\/span><\/h3><p>Beslenme her g\u00fcn geli\u015fen ve de\u011fi\u015fen bir bilimdir. En g\u00fcncel\u00a0<strong>Bilimsel<\/strong>\u00a0verilerin \u0131\u015f\u0131\u011f\u0131nda,\u00a0<strong>Bili\u015fsel, Bedensel, B\u00fct\u00fcnsel\u00a0<\/strong>yakla\u015f\u0131m\u0131 i\u00e7eren 4B modeli \u00e7er\u00e7evesinde \u00f6nerilerimi her yerde kolayca uygulanabileceksiniz. Sizinle beraber kolay ula\u015f\u0131labilir alternatiflerle zenginle\u015ftirece\u011fim, temponuza ve ya\u015fam\u0131n\u0131za uygun beslenme yol haritas\u0131n\u0131 sayesinde sistemi uygulamakta hi\u00e7 zorlanmayacaks\u0131n\u0131z. Bu yolculukta size yard\u0131mc\u0131 pilotluk yaparak olas\u0131 durumlar\u0131 \u00f6nceden belirleyip yolunuzda ilerlemeye destek olaca\u011f\u0131m. Eskilerin dedi\u011fi gibi size bal\u0131k yapmay\u0131 de\u011fil bal\u0131k tutmay\u0131 ve pi\u015firmeyi \u00f6\u011fretece\u011fim. T\u00fcm beslenme modelleri 4B Modeli \u00e7er\u00e7evesinde, psikodiyet ve ko\u00e7luk temelli g\u00f6r\u00fc\u015fmeler \u015feklinde e\u011fitimlerdir. D\u00fcnyan\u0131n her yerinden bana ula\u015fabilirsiniz ister T\u00fcrk\u00e7e ister \u0130ngilizce; beslenmeyi \u00f6\u011frenmek hi\u00e7 bu kadar kolay olmam\u0131\u015ft\u0131 diyece\u011finiz uzaklar\u0131 yak\u0131n yapan on-line g\u00f6r\u00fc\u015fmelerle ilgili bilgi almak i\u00e7in bizi aray\u0131n\u00a0<em>\u00e7\u00fcnk\u00fc sa\u011fl\u0131\u011f\u0131n her \u015feyden \u00f6nemli<\/em>\u2026<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-811064b elementor-widget elementor-widget-spacer\" data-id=\"811064b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-180b719\" data-id=\"180b719\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-479b42b elementor-widget elementor-widget-text-editor\" data-id=\"479b42b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>NUTRI PROGRAM 101 \u0130\u00c7ER\u0130K<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-92fde17 elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-spacer\" data-id=\"92fde17\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e1bed19 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e1bed19\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-c4eb628\" data-id=\"c4eb628\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-af85be4 elementor-widget elementor-widget-text-editor\" data-id=\"af85be4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Pandemide Ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 Destekleyecek Beslenme Programlar\u0131<\/strong><\/p><ul><li>Evde sa\u011fl\u0131kl\u0131 ve fit fikirler<\/li><li>Ki\u015fiye \u00f6zel ba\u011f\u0131\u015f\u0131kl\u0131k destekleyici beslenme \u00f6nerileri<\/li><li>Performans\u0131 ve ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 destekleyen, inflamasyon gideren Covid Kar\u015f\u0131t\u0131 beslenme<\/li><li>Online E\u011fitim\/\u00c7al\u0131\u015fma S\u00fcrecinde \u00e7ocuklar\u0131 ve kendinizi nas\u0131l daha sa\u011fl\u0131kl\u0131 besleyebilirsiniz?<\/li><\/ul><p>\u00a0<\/p><p><strong>Sa\u011fl\u0131kl\u0131 Ya\u015f Al, Zaman\u0131 Geri \u00c7evir<\/strong><\/p><p>Sa\u011fl\u0131kl\u0131 g\u0131da se\u00e7imleri sayesinde oldu\u011funuzdan daha gen\u00e7, dinamik ve enerjik hissetmeniz m\u00fcmk\u00fcn. Bunun i\u00e7in tek yapman\u0131z gereken v\u00fccut ya\u011f y\u00fczdenizi sa\u011fl\u0131kl\u0131 aral\u0131kta tutmak ve besinlerin zaman\u0131 geri \u00e7evirici etkisinden faydalanmak. Bireysel olu\u015fturulan bir beslenme \u00f6nerisi ile art\u0131k ya\u015flanmay\u0131n ya\u015f al\u0131n.<\/p><p><strong>\u00dcreme Sa\u011fl\u0131\u011f\u0131nda Beslenme<\/strong><\/p><p>G\u00fcn\u00fcm\u00fczde art\u0131k bir\u00e7ok insan i\u00e7in bebek sahibi olmay\u0131 daha planl\u0131 hale getirdi. Bebek sahibi olmak isteyen hem kad\u0131n hem de erkek i\u00e7in \u00fcreme sa\u011fl\u0131\u011f\u0131n\u0131, yumurta ve sperm kalitesini art\u0131rmak m\u00fcmk\u00fcn. Bunun i\u00e7in do\u011fan\u0131n i\u00e7inden gelen sa\u011fl\u0131\u011f\u0131 kullanarak g\u0131dalar\u0131n beden \u00fczerindeki mucizelerinden faydalanaca\u011f\u0131m\u0131z bilimsel bir dizi \u00f6neri ile \u00fcreme ve cinsel performans sa\u011fl\u0131\u011f\u0131 \u00fczerinde fark yaratacak form\u00fclleri sizlerle payla\u015faca\u011f\u0131m programlar i\u00e7in ileti\u015fime ge\u00e7ebilirsiniz.<\/p><p><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-140 size-full\" src=\"https:\/\/buketsozan.com\/wp-content\/uploads\/2022\/06\/bnutri-program-1-e1654344098173.png\" alt=\"\u00c7ocuk ve Ergen Beslenmesi\" width=\"300\" height=\"401\" srcset=\"https:\/\/buketsozan.com\/wp-content\/uploads\/2022\/06\/bnutri-program-1-e1654344098173.png 300w, https:\/\/buketsozan.com\/wp-content\/uploads\/2022\/06\/bnutri-program-1-e1654344098173-224x300.png 224w, https:\/\/buketsozan.com\/wp-content\/uploads\/2022\/06\/bnutri-program-1-e1654344098173-9x12.png 9w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p><p><strong>\u00c7ocuk ve Ergen Beslenmesi<\/strong><\/p><p>\u00c7ocukluk ve ergenlik d\u00f6neminde sa\u011fl\u0131kl\u0131 beslenmenin \u00f6\u011fretilmesi ve uygulanmas\u0131 beslenme okul performans\u0131ndan, ileriye d\u00f6n\u00fck obezite ve kronik hastal\u0131klardan korunmaya kadar etkilidir.<\/p><p><strong>Obezite ile M\u00fccadelede Beslenme\u00a0<\/strong><\/p><p>Son y\u00fcz y\u0131lda D\u00fcnya \u00e7ok b\u00fcy\u00fck bir de\u011fi\u015fim r\u00fczgar\u0131ndan ge\u00e7ti ge\u00e7meye devam ediyor. Bu de\u011fi\u015fimin ve sanayile\u015fmenin bir sonucu olarak toplumlar, bireyler kilo almaya ba\u015flad\u0131lar. Burada elbette etkili olan bir\u00e7ok neden var; obezite, fazla kilo bir\u00e7ok nedene\u00a0 ba\u011fl\u0131d\u0131r ve bu konunun uzmanlarca ele al\u0131nmas\u0131 \u00f6nemlidir. Maalesef g\u00fcn\u00fcm\u00fczde zay\u0131flama, kilo kayb\u0131 ama\u00e7l\u0131 gelen ki\u015filer \u00e7o\u011funlukla estetik kayg\u0131larla ba\u015fvuruyorlar. Oysa ki kilo kayb\u0131 sadece estetik kayg\u0131 ile verildi\u011finde ne kadar h\u0131zl\u0131 giderse bir o kadar h\u0131zl\u0131 geri geliyor. Bireylerde sa\u011fl\u0131kl\u0131 kilo hakk\u0131nda ger\u00e7ek bir fark\u0131ndal\u0131k olu\u015fturmak olduk\u00e7a \u00f6nemlidir. Bunu bir yolculuk olarak d\u00fc\u015f\u00fcn\u00fcrseniz ula\u015f\u0131lan hedeften ziyade yolda g\u00f6r\u00fclen yerlerin, \u00f6\u011frenilenlerin \u00e7ok daha \u00f6nemli oldu\u011fu ve bu tecr\u00fcbe sayesinde ula\u015f\u0131lan yerde var olan\u0131 koruman\u0131n \u00e7ok daha \u00f6nemli oldu\u011fu \u00f6\u011frenilmi\u015f ve ya\u015fam tarz\u0131 de\u011fi\u015fmi\u015f olacakt\u0131r. K\u0131sacas\u0131 siz o yolculu\u011fun ba\u015f\u0131ndaki ki\u015fiden \u00e7ok daha tecr\u00fcbeli, fark\u0131nda ve bamba\u015fka biri olacaks\u0131n\u0131z. Yola \u00e7\u0131kmaya haz\u0131rsan\u0131z ben heybemdekileri sizinle payla\u015fmaya, uzaklar\u0131 yak\u0131n yapmaya ve en \u00f6nemlisi bal\u0131k tutmay\u0131 ve pi\u015firmeyi \u00f6\u011fretmeye haz\u0131r\u0131m. Kendiniz i\u00e7in bir ad\u0131m atmaya ve yola \u00e7\u0131kmaya ne dersiniz?<\/p><ul><li><strong>Obezite ve e\u015flik eden Hastal\u0131klarda Beslenme<\/strong><\/li><li><strong>H\u0131zl\u0131 A\u011f\u0131rl\u0131k-Ya\u011f Kayb\u0131<\/strong><\/li><li><strong>DKKD: H\u0131zl\u0131 Ya\u011f Kayb\u0131<\/strong><\/li><li><strong>Aral\u0131kl\u0131 oru\u00e7- Fasting<\/strong><\/li><li><strong>Ketofasting<\/strong><\/li><li><strong>\u0130nflamasyon Giderici<\/strong><\/li><li><strong>Mide Ameliyatlar\u0131 (Bariyatrik Cerrahi) Sonras\u0131 Beslenme<\/strong><\/li><li><strong>Ortopedi Ameliyatlar\u0131 Sonras\u0131 Beslenme<\/strong><\/li><li><strong>Koruma D\u00f6nemi Beslenmesi<\/strong><\/li><li><strong>Ya\u015fam Tarz\u0131 De\u011fi\u015fikli\u011fi<\/strong><\/li><\/ul><p><strong>\u00a0<\/strong><\/p><p><strong>Kad\u0131nl\u0131k Yolculu\u011funda Beslenme<\/strong><\/p><p>Kad\u0131nlar\u0131n yolculu\u011fu uzun bir yol ve bu yolda \u00f6zenli bir \u015fekilde desteklenen beslenmenin koruyucu etki \u00fczerine katk\u0131s\u0131 g\u00f6z ard\u0131 edilemeyecek kadar \u00f6nemli. \u00c7al\u0131\u015fmalar da bunu destekler niteliktedir. Bu anlamda a\u015fa\u011f\u0131daki d\u00f6nemlere uygun beslenme modellerinden kendiniz i\u00e7in uygun olanla ilgili bana ula\u015fabilirsiniz. M\u00fckemmele de\u011fil kendinizin en iyi versiyonunu olu\u015fturmak i\u00e7in buraday\u0131z.<\/p><ul><li><strong>Premenst\u00fcral Sendrom ve Adet D\u00f6nemlerinde Beslenme<\/strong><\/li><li><strong>Gebeli\u011fe Haz\u0131rl\u0131k (Gebelik \u00d6ncesi ve S\u0131ras\u0131nda)<\/strong><\/li><li><strong>Fertilite Art\u0131r\u0131c\u0131 Beslenme<\/strong><\/li><li><strong>Emzirme D\u00f6nemi, S\u00fct Art\u0131r\u0131c\u0131<\/strong><\/li><li><strong>Menopoz D\u00f6nemi<\/strong><\/li><li><strong>PCOS(Polikistik over sendromunda Beslenme)<\/strong><\/li><li><strong>\u00c7ikolata Kistinde Beslenme<\/strong><\/li><\/ul><p>\u00a0<\/p><p><strong>\u0130\u015f &amp; Okul Hayat\u0131nda Beslenme<\/strong><\/p><p>\u0130\u015f ve okul hayat\u0131 hem bedensel hem de zihinsel aktivitenin artt\u0131\u011f\u0131 d\u00f6nemlerdir. \u0130\u015f ve okul ba\u015far\u0131s\u0131n\u0131 desteklemek i\u00e7in beslenmede yap\u0131lacak ufak de\u011fi\u015fikliklerin yarataca\u011f\u0131 geli\u015fimlere inanamayacaks\u0131n\u0131z. Hayretle kendinizdeki, \u00e7ocu\u011funuzdaki de\u011fi\u015fimlere ve ilerlemeleri g\u00f6r\u00fcrken beslenme bu kadar \u00f6nemli miydi diye d\u00fc\u015f\u00fcn\u00fcrken bulacaks\u0131n\u0131z kendinizi, haydi \u015fimdi kendiniz i\u00e7in bir ad\u0131m at\u0131n ve bize ula\u015f\u0131n.<\/p><ul><li><strong>Start-up \u00c7al\u0131\u015fanlar\u0131na \u00d6zel Beslenmesi<\/strong><\/li><li><strong>Bili\u015fsel Performans Art\u0131r\u0131c\u0131 Beslenme<\/strong><\/li><li><strong>Odaklanmay\u0131 Art\u0131r\u0131c\u0131 Beslenme<\/strong><\/li><li><strong>Seyahatte Beslenme<\/strong><\/li><li><strong>Expatlara \u00d6zel Beslenme<\/strong><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-63bd7cd\" data-id=\"63bd7cd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2ac951b elementor-widget elementor-widget-image\" data-id=\"2ac951b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"424\" height=\"283\" src=\"https:\/\/buketsozan.com\/wp-content\/uploads\/2022\/06\/nutri-program-3.png\" class=\"attachment-full size-full wp-image-142\" alt=\"Ya\u015fl\u0131l\u0131kta Beslenme\" srcset=\"https:\/\/buketsozan.com\/wp-content\/uploads\/2022\/06\/nutri-program-3.png 424w, https:\/\/buketsozan.com\/wp-content\/uploads\/2022\/06\/nutri-program-3-300x200.png 300w, https:\/\/buketsozan.com\/wp-content\/uploads\/2022\/06\/nutri-program-3-18x12.png 18w\" sizes=\"(max-width: 424px) 100vw, 424px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f005665 elementor-widget elementor-widget-text-editor\" data-id=\"f005665\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Ya\u015fl\u0131l\u0131kta Beslenme<\/strong><\/p><p>65 ya\u015f sonras\u0131 beslenme \u00e7ok daha \u00f6nemli geliyor art\u0131k beden kaslar\u0131 korumak i\u00e7in protein i\u00e7erikli\u00a0 g\u0131dalara eskisinden daha fazla ihtiya\u00e7 duyuyor. Protein t\u00fcketimi \u00f6nemli oldu\u011fu kadar t\u00fcketilen kaynaklar\u0131n cinsi de bir o kadar \u00f6nem ta\u015f\u0131yor. Ya\u015f ilerledik\u00e7e de\u011fi\u015fen sindirim sistemine uyum sa\u011flayacak proteinler \u00e7ok daha faydal\u0131 olmakta ve ya\u015fl\u0131lar\u0131n genel sa\u011fl\u0131\u011f\u0131n\u0131 koruma ve geli\u015ftirmede \u00f6nemli rol oynamaktad\u0131r.<\/p><ul><li><strong>Geriatrik(Ya\u015fl\u0131l\u0131kta) Beslenme<\/strong><\/li><li><strong>Sarkopeni\u2019de Beslenme<\/strong><\/li><li><strong>Alzheimer, Demans, Parkinson gibi N\u00f6rolojik Hastal\u0131klarda Beslenme<\/strong><\/li><li><strong>Beslenme Yetersizli\u011fi&amp; Maln\u00fctrisyonda Beslenme<\/strong><\/li><li><strong>Yata\u011fa Ba\u011f\u0131ml\u0131 ve Evde Bak\u0131lan Ya\u015fl\u0131lar\u0131n Beslenmesi<\/strong><strong>\u00a0<\/strong><\/li><\/ul><p>\u00a0<\/p><p><strong>Hastal\u0131klarda Beslenme<\/strong><\/p><p>Hayat ini\u015fleri ve \u00e7\u0131k\u0131\u015flar\u0131 ile bir b\u00fct\u00fcn. Hastal\u0131k da var sa\u011fl\u0131k da tam da bu noktada sa\u011fl\u0131kl\u0131 g\u00fcnlerde beslenme ne kadar \u00f6nemliyse hastal\u0131klarda beslenme \u00e7ok \u00e7ok daha \u00f6nemli bir hal al\u0131yor. Hastal\u0131klara ba\u011fl\u0131 \u00f6zel g\u0131da se\u00e7imleri veya eliminasyonlar\u0131, perhizleri gerekebiliyor. Bu noktada doktorunuzun koydu\u011fu tan\u0131y\u0131 takiben bir uzmandan konu ile ilgili destek almak \u00e7ok \u00f6nemlidir. Kullan\u0131lan ilac\u0131n emiliminden, metabolizmadan at\u0131lmas\u0131na kadar olan s\u00fcre\u00e7te beslenmeyi \u00e7ok y\u00f6nl\u00fc d\u00fc\u015f\u00fcnmek gereklidir. Belirlenen ihtiya\u00e7lar do\u011frultusunda ki\u015finin ya\u015f, fiziksel aktivitesi, ya\u015fam ko\u015fullar\u0131 g\u00f6z \u00f6n\u00fcnde bulundurularak alternatifler \u00fcretilmelidir. Y\u0131llarca \u00e7al\u0131\u015ft\u0131\u011f\u0131m Balat Musevi Hastanesi\u2019ndeki \u00e7ok de\u011ferli hekim arkada\u015flar\u0131mla binlerce hasta takip ettim ve \u015fimdi t\u00fcm bu bilgilerimi yine payla\u015fmak ve sizlerin iyile\u015fme yolunda destek vermek istiyorum. Burada sayamad\u0131\u011f\u0131m bir\u00e7ok hastal\u0131kla ilgili de bize ula\u015fabilirsiniz.<\/p><ul><li><strong>Diyabette Beslenme<\/strong><\/li><li><strong>\u0130ns\u00fclin Direncinde Beslenme<\/strong><\/li><li><strong>Kalp-damar hastal\u0131klar\u0131nda Beslenme<\/strong><\/li><li><strong>Hipertansiyonda Beslenme<\/strong><\/li><li><strong>Troid Hastal\u0131klar\u0131nda Beslenme (Ha\u015fimato)<\/strong><\/li><li><strong>\u0130nme, Serebrovask\u00fcler Hasatl\u0131klarda Beslenme<\/strong><\/li><li><strong>Alkole Ba\u011fl\u0131\/Ba\u011fl\u0131 Olmayan Ya\u011fl\u0131 Karaci\u011fer Detoksu<\/strong><\/li><li><strong>\u00dcrik Asit Y\u00fcksekli\u011fi- Gut Hastal\u0131\u011f\u0131nda Beslenme<\/strong><\/li><li><strong>Romatolojik Hastal\u0131klarda Beslenme<\/strong><\/li><li><strong>N\u00f6rolojik Hastal\u0131klarda Beslenme<\/strong><\/li><li><strong>Mide ve Ba\u011f\u0131rsak Sistemi Hastal\u0131klar\u0131nda Beslenme<\/strong><\/li><li><strong>Kans\u0131zl\u0131kta Beslenme<\/strong><\/li><li><strong>Kemik Erimesi-Osteoporozda Beslenme<\/strong><\/li><\/ul><p>\u00a0<\/p><p><strong>Vejetaryen Beslenme<\/strong><\/p><p>Vejetaryen beslenme y\u00fczy\u0131llard\u0131r var olan ve pop\u00fcler g\u00f6r\u00fcnmekle beraber asl\u0131nda bir ya\u015fam tarz\u0131d\u0131r. Bu noktada vejetaryen beslenme tarz\u0131n\u0131 se\u00e7en ki\u015filerin kendileri i\u00e7in en uygun g\u0131dalar\u0131 ve besin takviyeleri se\u00e7meleri konusunda bir uzmandan destek almalar\u0131 olas\u0131 eksiklikleri \u00f6nlemede \u00f6nemlidir. Do\u011fru kaynaklar do\u011fru besinlerle beraber t\u00fcketildi\u011finde sinerji yaratarak \u00e7ok daha etkili bir \u015fekilde v\u00fccut taraf\u0131ndan kullan\u0131l\u0131rlar. Vejetaryen beslenme konusunda destek almak i\u00e7in bize ula\u015fabilirsiniz.<\/p><ul><li><strong>Lakto-ovo vejetaryenlar<\/strong><\/li><li><strong>Pesketaryen<\/strong><\/li><li><strong>Vegan<\/strong><\/li><li><strong>Bitkisel Proteinlerle Ketojenik Diyet<\/strong><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2fe8a25 elementor-widget elementor-widget-image\" data-id=\"2fe8a25\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/buketsozan.com\/wp-content\/uploads\/2022\/06\/nutriprogram-2.png\" class=\"attachment-full size-full wp-image-141\" alt=\"Besin Alerjisi &amp; \u0130ntolerans\u0131 ve \u00d6zel Durumlarda Beslenme\" srcset=\"https:\/\/buketsozan.com\/wp-content\/uploads\/2022\/06\/nutriprogram-2.png 300w, https:\/\/buketsozan.com\/wp-content\/uploads\/2022\/06\/nutriprogram-2-16x12.png 16w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-efe120a elementor-widget elementor-widget-text-editor\" data-id=\"efe120a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Besin Alerjisi &amp; \u0130ntolerans\u0131 ve \u00d6zel Durumlarda Beslenme<\/strong><\/p><p>De\u011fi\u015fen D\u00fcnya\u2019da iklim, bitki \u00f6rt\u00fcs\u00fc, kullan\u0131lan konvansiyonel tar\u0131m ve t\u0131p ila\u00e7lar\u0131 t\u00fcm bunlar bedenimizde elbette baz\u0131 de\u011fi\u015fikliklere neden olmakta tam da bu noktada besin alerjileri, intoleranslar\u0131 geli\u015fmektedir. T\u00fcm bu \u00f6zel durumlarda beslenme \u00e7ok \u00f6nemlidir. \u0130htiyaca uygun beslenme modelini se\u00e7mek i\u00e7in bize ula\u015f\u0131n.<\/p><ul><li><strong>Temiz Beslenme (Clean Eating)<\/strong><\/li><li><strong>FODMap- Eliminasyon Diyeti<\/strong><\/li><li><strong>GAPS Diyeti<\/strong><\/li><li><strong>Eliminasyon Diyeti<\/strong><\/li><li><strong>Glutensiz, Laktozsuz Beslenme<\/strong><\/li><li><strong>Migrende Beslenme<\/strong><\/li><li><strong>Besin \u0130ntolerans Diyeti<\/strong><\/li><li><strong>Fonksiyonel Beslenme<\/strong><\/li><li><strong>Gentest Diyet<\/strong><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>4B Modeli: Hem sa\u011fl\u0131kl\u0131 hem de kronik hastal\u0131klar\u0131 olan bireylerde sa\u011fl\u0131kl\u0131 beslenme e\u011fitimi Beslenme her g\u00fcn geli\u015fen ve de\u011fi\u015fen bir bilimdir. En g\u00fcncel\u00a0Bilimsel\u00a0verilerin \u0131\u015f\u0131\u011f\u0131nda,\u00a0Bili\u015fsel, Bedensel, B\u00fct\u00fcnsel\u00a0yakla\u015f\u0131m\u0131 i\u00e7eren 4B modeli \u00e7er\u00e7evesinde \u00f6nerilerimi her yerde kolayca uygulanabileceksiniz. Sizinle beraber kolay ula\u015f\u0131labilir alternatiflerle zenginle\u015ftirece\u011fim, temponuza ve ya\u015fam\u0131n\u0131za uygun beslenme yol haritas\u0131n\u0131 sayesinde sistemi uygulamakta hi\u00e7 zorlanmayacaks\u0131n\u0131z. Bu yolculukta&hellip;&nbsp;<a href=\"https:\/\/buketsozan.com\/en\/nutri-program-101-icerik\/\" rel=\"bookmark\">Read More &raquo;<span class=\"screen-reader-text\">Nutri Program 101 \u0130\u00e7erik<\/span><\/a><\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_eb_attr":"","neve_meta_sidebar":"full-width","neve_meta_container":"","neve_meta_enable_content_width":"on","neve_meta_content_width":100,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","neve_meta_reading_time":"","footnotes":""},"class_list":["post-136","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.11 (Yoast SEO v20.11) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Nutri Program 101 \u0130\u00e7erik - Diyetisyen Buket S\u00f6zan | \u0130stanbul Uzman Diyetisen<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/buketsozan.com\/en\/nutri-program-101-icerik\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nutri Program 101 \u0130\u00e7erik\" \/>\n<meta property=\"og:description\" content=\"4B Modeli: Hem sa\u011fl\u0131kl\u0131 hem de kronik hastal\u0131klar\u0131 olan bireylerde sa\u011fl\u0131kl\u0131 beslenme e\u011fitimi Beslenme her g\u00fcn geli\u015fen ve de\u011fi\u015fen bir bilimdir. En g\u00fcncel\u00a0Bilimsel\u00a0verilerin \u0131\u015f\u0131\u011f\u0131nda,\u00a0Bili\u015fsel, Bedensel, B\u00fct\u00fcnsel\u00a0yakla\u015f\u0131m\u0131 i\u00e7eren 4B modeli \u00e7er\u00e7evesinde \u00f6nerilerimi her yerde kolayca uygulanabileceksiniz. Sizinle beraber kolay ula\u015f\u0131labilir alternatiflerle zenginle\u015ftirece\u011fim, temponuza ve ya\u015fam\u0131n\u0131za uygun beslenme yol haritas\u0131n\u0131 sayesinde sistemi uygulamakta hi\u00e7 zorlanmayacaks\u0131n\u0131z. 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