{"id":28,"date":"2020-01-17T15:26:04","date_gmt":"2020-01-17T15:26:04","guid":{"rendered":"https:\/\/demosites.io\/web-agency\/?page_id=28"},"modified":"2022-06-20T16:06:56","modified_gmt":"2022-06-20T16:06:56","slug":"hadi-tanisalim","status":"publish","type":"page","link":"https:\/\/buketsozan.com\/en\/hadi-tanisalim\/","title":{"rendered":"Let's Meet"},"content":{"rendered":"
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<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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Let's Meet<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Hayat, t\u0131rt\u0131ldan kelebe\u011fe d\u00f6n\u00fc\u015fmek i\u00e7in kelebe\u011fin kozadan \u00e7\u0131k\u0131\u015f\u0131 m\u0131yd\u0131, yoksa ilk ve son kanat \u00e7\u0131rp\u0131\u015f\u0131 aras\u0131ndaki ya\u015fananlarla elde edilen tecr\u00fcbeler miydi; ya da asl\u0131nda her \u015fey kurmaca bir tiyatro sahnesiydi de ve rol\u00fc gelen mi sahnede yerini al\u0131yordu\u2026bilmiyordu, elbet tecr\u00fcbe edip \u00f6\u011frenecekti, bildi\u011fi tek \u015fey vard\u0131 ki ka\u00e7man\u0131n yolu yoktu ne hayattan ne de ya\u015fanacaklardan. Bir \u015fey olacaksa olacak olmayacaksa olmayacakt\u0131\u2026ve \u00f6yle de oldu.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\u0130\u015fte kafamda bu sorularla yepyeni bir sayfa a\u00e7t\u0131m hem mecazi anlamda hem de ger\u00e7ek anlamda. \u015eu anda bu yaz\u0131y\u0131 okuyan Siz\u2019e (sana) \u00e7ok te\u015fekk\u00fcr ederim. Demek ki do\u011fru yolday\u0131m! Tekrar tan\u0131\u015fma yaz\u0131ma geri d\u00f6necek olursam e\u011fer; sizinle (seninle) tan\u0131\u015fmay\u0131 \u00e7ok uzun y\u0131llard\u0131r bekledi\u011fim kendi i\u015f yerimdeyim art\u0131k ve hayat uzaklar\u0131 yak\u0131n etsin, bilgi payla\u015f\u0131ls\u0131n ve yay\u0131ld\u0131k\u00e7a b\u00fcy\u00fcs\u00fcn istiyorum. Bu yaz\u0131y\u0131 yazmadan hemen \u00f6nce Naim filmini izledim ve beni Birle\u015fmi\u015f Milletler\u2019de yapt\u0131\u011f\u0131 konu\u015fma sahnesi inan\u0131lmaz etkiledi, filmde \u00e7ok fazla yer var etkileyen, \u00e7ok g\u00fczel bir ger\u00e7ek hikaye ve ben Naim\u2019i sadece halter kald\u0131ran Cep Herk\u00fcl\u2019\u00fc olarak tan\u0131m\u0131\u015f oldu\u011fuma \u00e7ok \u00fcz\u00fcld\u00fcm. Gen\u00e7lik y\u0131llar\u0131nda kendisinin nas\u0131l bir fikri kafas\u0131na koyup ula\u015fmak i\u00e7in nas\u0131l sistemli \u00e7al\u0131\u015ft\u0131\u011f\u0131n\u0131, hi\u00e7 y\u0131lmad\u0131\u011f\u0131n\u0131 d\u00fc\u015f\u00fcnd\u00fck\u00e7e ba\u015fta kendimin ( en iyi kendimi bildi\u011fim i\u00e7in ba\u015fta kendim) ve bir\u00e7ok ki\u015finin belki de Siz\u2019in (senin) de yol ayr\u0131mlar\u0131nda nas\u0131l pes etti\u011fini, etti\u011finizi, etti\u011fimizi tahmin ediyorum. Ben \u015fahsen \u00e7ok d\u00f6nd\u00fcm kap\u0131 \u00f6nlerinden demek ki zaman\u0131 de\u011filmi\u015f diye kendimi avutmad\u0131m da de\u011fil belki de \u00f6yleydi\u2026 bir yandan kadercilik de yok mu k\u00fclt\u00fcr\u00fcm\u00fczde, yeti\u015ftirilmemizde; k\u0131smetse olur, olmam\u0131\u015f ise hay\u0131rl\u0131 de\u011filmi\u015ftir \u00fcz\u00fclme\u2026 diye devam eden bize s\u00f6ylenen ikna c\u00fcmleleri.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Tam da o g\u00fcnlerden birinde pandeminin \u00fc\u00e7\u00fcnc\u00fc ay\u0131nda haziranda i\u00e7imdeki itici bir g\u00fc\u00e7 ile kendimi istifa konu\u015fmas\u0131 yaparken buldum. Dilimden nas\u0131l d\u00f6k\u00fcld\u00fc kelimeler, y\u00f6neticim nas\u0131l kabul etti anlamadan ortada hi\u00e7bir plan\u0131m yokken, ki olduk\u00e7a riskli bulacaks\u0131n\u0131z eminim bu pandemide ne olaca\u011f\u0131 belli de\u011filken insan istifa m\u0131 eder diye d\u00fc\u015f\u00fcneceksiniz, hakl\u0131s\u0131n\u0131z. Ama tutamad\u0131m kendimi i\u00e7imdeki ses s\u00fcrekli hadi, hadi diye beni ittirip durdu. \u00d6n\u00fcme \u00e7\u0131kan her post, tv izledi\u011fim her \u015fey, webde gezerken \u00f6n\u00fcme gelen kitaplar, evde okunmay\u0131 bekleyen kitaplardan rastgele se\u00e7ti\u011fim kitaplar hepsinin de mesaj\u0131 art\u0131k ad\u0131m at mesaj\u0131n\u0131 ba\u011f\u0131r\u0131yordu. Ben de \u00f6yle yapt\u0131m ve i\u015fte \u015fimdi kar\u015f\u0131n\u0131zday\u0131m. Kendi ad\u0131ma iyi ki diyorum. Umar\u0131m sizin kendi ki\u015fisel yolculu\u011funuzda b\u00f6yle birden i\u00e7inizdeki sesin size avaz avaz ba\u011f\u0131rmas\u0131yla ba\u015flar. Bu yolculuk ister i\u015f olsun , ister aile kurmak ya da benim size yol arkada\u015fl\u0131\u011f\u0131 yapmaya niyetle ba\u015flad\u0131\u011f\u0131m beslenme de\u011fi\u015fikli\u011fi ve de\u011fi\u015fim, d\u00f6n\u00fc\u015f\u00fcm; kozadan \u00e7\u0131k\u0131\u015f yolu olsun, hi\u00e7 fark etmez hepsinin \u00f6z\u00fc ayn\u0131 sonunda; yani bir ad\u0131m atmakla, karar almakla ba\u015fl\u0131yor. \u015eimdi sen de bir ad\u0131m atmaya ne dersin? Beslenmeniz ile ilgili \u00e7\u0131k\u0131lacak yolculuktan keyif almaya bak\u0131n l\u00fctfen hedefe de\u011fil yolculu\u011fa, \u00f6z\u00fcn\u00fcze d\u00f6n\u00fc\u015f\u00fcn\u00fcze odaklan\u0131n ve keyfini, tad\u0131n\u0131 \u00e7\u0131kar\u0131n b\u0131rak zaman aks\u0131n \u00f6ylece\u2026sonunda en sonunda olacak, yan\u0131n\u0131zda yol arkada\u015f\u0131n\u0131z olarak \u00e7ok yol tecr\u00fcbe ettim yollardaki \u00e7ukurlar\u0131, k\u0131sa yollar\u0131 en do\u011fru \u015fekilde en sa\u011fl\u0131kl\u0131 ve g\u00fcncel bilimsel veriler \u0131\u015f\u0131\u011f\u0131nda g\u00f6sterece\u011fimden \u015f\u00fcpheniz olmas\u0131n. Buraday\u0131m hep yan\u0131n\u0131zda her ko\u015fulda bir \u00e7\u0131kar yol bulunur. En \u00f6nemlisi de yolda ya\u015fananlar ve \u00f6\u011frenilenler sizin buldu\u011funuz kendinize dair yenilenmeler, de\u011fi\u015fimler\u2026<\/p>

Kelebekler gibi kozadan \u00e7\u0131k\u0131\u015f ile \u00f6zg\u00fcrle\u015fen beden, her kanat \u00e7\u0131rp\u0131\u015f\u0131 ile artan metabolizma h\u0131z\u0131 ve t\u00fcm bu ikisinin sinerjisinden do\u011fan sa\u011fl\u0131kl\u0131 kan bulgular\u0131 tablosu\u2026i\u015fte bu manzara, en sevdi\u011fim. Sa\u011fl\u0131\u011f\u0131n kazan\u0131lmas\u0131yla geriye d\u00f6nmeye ba\u015flayan saat, hayat\u0131n \u00f6\u011fretti\u011fi zaman kavram\u0131ndaki kayma ve azalan ya\u011f k\u00fctlesi sayesinde gen\u00e7le\u015fme- antiaging- i\u015fte bu m\u00fcmk\u00fcn, hi\u00e7 de zor de\u011fil.<\/p>

Fazla ya\u011f e\u015fittir fazla oksidasyon ve inflamasyon o da e\u015fittir ya\u015flanma. Sanma ki ald\u0131\u011f\u0131n o pahal\u0131 kremler en etkili y\u00f6ntem gen\u00e7 kalmada, en etkili y\u00f6ntem bilimsel kaynaklar\u0131n da dedi\u011fi gibi ne kadar sa\u011fl\u0131kl\u0131 ya\u011f k\u00fctlesi o kadar gen\u00e7 beden.<\/p>

Ben bir diyetisyen olarak pandemiye 62,7 kg ile ba\u015flad\u0131m ve eyl\u00fcl ay\u0131nda bu 53,7 kg oldu. Yapt\u0131\u011f\u0131m ufac\u0131k de\u011fi\u015fikliklerin bu kadar etkili olaca\u011f\u0131n\u0131 hi\u00e7 d\u00fc\u015f\u00fcnmemi\u015ftim, nas\u0131l oldu\u011funa bir uzman olarak ben bile \u015fa\u015f\u0131rd\u0131m! Demek ki kendime inanc\u0131m\u0131 kilo konusunda sorgulam\u0131\u015f\u0131m \u015fimdi fark\u0131na var\u0131yorum\u2026 yani yaln\u0131z de\u011filsin, de\u011filsiniz, de\u011filiz\u2026baz\u0131 baz\u0131, baz\u0131 konularda uzman bile olsak konu kendimiz olunca ba\u015fka bir kafaya ge\u00e7iyoruz mesleki kimlik bir anda anlams\u0131zla\u015fm\u0131\u015f ve her \u015feyi unutmu\u015f oluyoruz\u2026 neyse ki ben sizin i\u00e7in en g\u00fcncelleri takip ediyorum. Netice de bu mesle\u011fi tam da bu nedenle se\u00e7mi\u015ftim. Yani kendi kilo fazlal\u0131\u011f\u0131m\u0131 \u00e7\u00f6zd\u00fckten sonra diyetisyen olmay\u0131 se\u00e7mi\u015f ve hedefim olan b\u00f6l\u00fcm\u00fc en iyisinde Hacettepe\u2019de okumu\u015ftum. \u00d6\u011frendiklerimle hem kendimi geri d\u00f6n\u00fc\u015flerden koruyacakt\u0131m hem de \u00e7evremdekileri, benimle yola \u00e7\u0131kmaya haz\u0131r olanlar\u0131; sa\u011fl\u0131kl\u0131 beslenme konusunda bilin\u00e7lendirecek, beslenme konusunda \u00f6\u011frendikleri ile hayat boyu kendi kendilerine sa\u011fl\u0131kl\u0131 kiloda kalmalar\u0131na yard\u0131mc\u0131 olacakt\u0131m. Daha yapacak \u00e7ok \u015fey, \u00f6\u011frenilecek ve gidilecek \u00e7ok yol var ben haz\u0131r\u0131m seninle yola \u00e7\u0131kmaya, ya sen?<\/p>

Haydi gel\u2026uzak g\u00f6r\u00fcnse de bazen hedef karar vermektir yolu k\u0131saltan yolculu\u011fu keyifli k\u0131lan\u2026<\/p>

Uzm. Dyt. Buket S\u00f6zan<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\"Diyetisyen
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\"Uzman\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

Hadi Tan\u0131\u015fal\u0131m Hayat, t\u0131rt\u0131ldan kelebe\u011fe d\u00f6n\u00fc\u015fmek i\u00e7in kelebe\u011fin kozadan \u00e7\u0131k\u0131\u015f\u0131 m\u0131yd\u0131, yoksa ilk ve son kanat \u00e7\u0131rp\u0131\u015f\u0131 aras\u0131ndaki ya\u015fananlarla elde edilen tecr\u00fcbeler miydi; ya da asl\u0131nda her \u015fey kurmaca bir tiyatro sahnesiydi de ve rol\u00fc gelen mi sahnede yerini al\u0131yordu\u2026bilmiyordu, elbet tecr\u00fcbe edip \u00f6\u011frenecekti, bildi\u011fi tek \u015fey vard\u0131 ki ka\u00e7man\u0131n yolu yoktu ne hayattan ne… Read More »Let's Meet<\/span><\/a><\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_eb_attr":"","neve_meta_sidebar":"full-width","neve_meta_container":"","neve_meta_enable_content_width":"on","neve_meta_content_width":100,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","neve_meta_reading_time":"","footnotes":""},"class_list":["post-28","page","type-page","status-publish","hentry"],"yoast_head":"\nHadi Tan\u0131\u015fal\u0131m - Diyetisyen Buket S\u00f6zan | \u0130stanbul Uzman Diyetisen<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/buketsozan.com\/en\/hadi-tanisalim\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hadi Tan\u0131\u015fal\u0131m\" \/>\n<meta property=\"og:description\" content=\"Hadi Tan\u0131\u015fal\u0131m Hayat, t\u0131rt\u0131ldan kelebe\u011fe d\u00f6n\u00fc\u015fmek i\u00e7in kelebe\u011fin kozadan \u00e7\u0131k\u0131\u015f\u0131 m\u0131yd\u0131, yoksa ilk ve son kanat \u00e7\u0131rp\u0131\u015f\u0131 aras\u0131ndaki ya\u015fananlarla elde edilen tecr\u00fcbeler miydi; ya da asl\u0131nda her \u015fey kurmaca bir tiyatro sahnesiydi de ve rol\u00fc gelen mi sahnede yerini al\u0131yordu\u2026bilmiyordu, elbet tecr\u00fcbe edip \u00f6\u011frenecekti, bildi\u011fi tek \u015fey vard\u0131 ki ka\u00e7man\u0131n yolu yoktu ne hayattan ne… Read More »Hadi Tan\u0131\u015fal\u0131m\" \/>\n<meta property=\"og:url\" content=\"https:\/\/buketsozan.com\/en\/hadi-tanisalim\/\" \/>\n<meta property=\"og:site_name\" content=\"Diyetisyen Buket S\u00f6zan | \u0130stanbul Uzman Diyetisen\" \/>\n<meta property=\"article:modified_time\" content=\"2022-06-20T16:06:56+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/buketsozan.com\/wp-content\/uploads\/2022\/06\/BuketSozan-Logox450.png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/buketsozan.com\/en\/hadi-tanisalim\/\",\"url\":\"https:\/\/buketsozan.com\/en\/hadi-tanisalim\/\",\"name\":\"Hadi Tan\u0131\u015fal\u0131m - Diyetisyen Buket S\u00f6zan | \u0130stanbul Uzman Diyetisen\",\"isPartOf\":{\"@id\":\"https:\/\/buketsozan.com\/#website\"},\"datePublished\":\"2020-01-17T15:26:04+00:00\",\"dateModified\":\"2022-06-20T16:06:56+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/buketsozan.com\/en\/hadi-tanisalim\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/buketsozan.com\/en\/hadi-tanisalim\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/buketsozan.com\/en\/hadi-tanisalim\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Anasayfa\",\"item\":\"https:\/\/buketsozan.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Hadi Tan\u0131\u015fal\u0131m\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/buketsozan.com\/#website\",\"url\":\"https:\/\/buketsozan.com\/\",\"name\":\"Diyetisyen Buket S\u00f6zan | \u0130stanbul Uzman Diyetisen\",\"description\":\"\u0130stanbul'da uzun zamand\u0131r uzman diyetisyen olarak hizmet sunan Buket SÖZAN \u0130stanbul genelinde bilinirli\u011fe ula\u015fm\u0131\u015ft\u0131r. 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