{"id":174,"date":"2022-06-18T11:05:59","date_gmt":"2022-06-18T11:05:59","guid":{"rendered":"https:\/\/buketsozan.com\/?p=174"},"modified":"2022-06-18T13:53:54","modified_gmt":"2022-06-18T13:53:54","slug":"karacigerinizin-de-zaman-zaman-nefes-almasina-izin-verin","status":"publish","type":"post","link":"https:\/\/buketsozan.com\/en\/karacigerinizin-de-zaman-zaman-nefes-almasina-izin-verin\/","title":{"rendered":"Karaci\u011ferinizin De Zaman Zaman Nefes Almas\u0131na \u0130zin Verin!"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"174\" class=\"elementor elementor-174\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8916325 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8916325\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7bc3496\" data-id=\"7bc3496\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-45c1cdc elementor-widget elementor-widget-image\" data-id=\"45c1cdc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"550\" height=\"367\" src=\"https:\/\/buketsozan.com\/wp-content\/uploads\/2022\/06\/karacigerinizin-de-zaman-zaman-nefes-almasina-izin-verin.jpg\" class=\"attachment-large size-large wp-image-177\" alt=\"Karaci\u011ferinizin De Zaman Zaman Nefes Almas\u0131na \u0130zin Verin!\" srcset=\"https:\/\/buketsozan.com\/wp-content\/uploads\/2022\/06\/karacigerinizin-de-zaman-zaman-nefes-almasina-izin-verin.jpg 550w, https:\/\/buketsozan.com\/wp-content\/uploads\/2022\/06\/karacigerinizin-de-zaman-zaman-nefes-almasina-izin-verin-300x200.jpg 300w, https:\/\/buketsozan.com\/wp-content\/uploads\/2022\/06\/karacigerinizin-de-zaman-zaman-nefes-almasina-izin-verin-18x12.jpg 18w\" sizes=\"(max-width: 550px) 100vw, 550px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-0c03d3d\" data-id=\"0c03d3d\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8ef36f8 elementor-absolute elementor-widget elementor-widget-text-editor\" data-id=\"8ef36f8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"entry-title\">Karaci\u011ferinizin De Zaman Zaman Nefes Almas\u0131na \u0130zin Verin!<\/h3><p><em>V\u00fccudumuzun iki tane toksin temizleyen organ\u0131 vard\u0131r. Bunlar b\u00f6brekler ve karaci\u011ferlerdir. Karaci\u011ferin\u00a0 de zaman zaman kendini temizlemeye ve temiz bir nefes almaya ihtiyac\u0131 var. \u015eimdi size v\u00fccudun detoks organ\u0131 karaci\u011fere hangi yiyeceklerin dost hangilerinin d\u00fc\u015fman oldu\u011funu a\u00e7\u0131kl\u0131yoruz. Beslenmeniz de dostlara yer vermeye ne dersiniz?<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-98325b8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"98325b8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-aa001d3\" data-id=\"aa001d3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a73fce1 elementor-widget elementor-widget-text-editor\" data-id=\"a73fce1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Karaci\u011fer ile Dost Olan Yiyecekler<\/strong><\/p><p><em>Dostlar\u0131n\u0131z\u0131 hep yan\u0131 ba\u015f\u0131n\u0131zda tutman\u0131z karaci\u011fer sa\u011fl\u0131\u011f\u0131n\u0131z i\u00e7in \u015fiddetle \u00f6nerilir.<\/em><\/p><ul><li style=\"list-style-type: none;\"><ul><li><strong>Bal\u0131k:<\/strong>\u00a0haftada 2-3<\/li><li><strong>Enginar:<\/strong>\u00a0haftada 2-3<\/li><li><strong>Avokado:<\/strong>\u00a0haftada 2-3 adet<\/li><li><strong>Limon, lime :<\/strong>\u00a0herg\u00fcn<\/li><li><strong>Ceviz , \u00e7i\u011f badem:<\/strong>\u00a0herg\u00fcn<\/li><li><strong>Kurubaklagil:<\/strong>\u00a0haftada 2-3<\/li><li><strong>Karnabahar, brokoli<\/strong><\/li><li><strong>Lahana, Br\u00fcksel lahanas\u0131<\/strong><\/li><li><strong>Havu\u00e7<\/strong><\/li><li><strong>P\u0131rasa, Paz\u0131,\u0131spanak, semizotu<\/strong><\/li><li><strong>Tatl\u0131 patates:<\/strong>haftada 1<\/li><li><strong>Turp, pancar:<\/strong>\u00a0herg\u00fcn<\/li><li><strong>Zeytinya\u011f:<\/strong>herg\u00fcn<\/li><li><strong>Yulaf, tam tah\u0131llar:<\/strong>herg\u00fcn<\/li><li><strong>Kapya biber<\/strong><\/li><li><strong>Elma, yaban mersini, b\u00f6\u011f\u00fcrtlen,\u00fcz\u00fcm:<\/strong>\u00a0herg\u00fcn<\/li><li><strong>So\u011fan, sar\u0131msak:<\/strong>herg\u00fcn<\/li><li><strong>Ye\u015fil \u00e7ay, tar\u00e7\u0131n \u00e7ay\u0131:<\/strong>herg\u00fcn<\/li><li><strong>Zerda\u00e7al, zencefil:<\/strong>herg\u00fcn<\/li><li><strong>Uyku<\/strong>: 7-8 saat kaliteli<\/li><li><strong>Su:<\/strong>\u00a02-3 Litre\/g\u00fcn<\/li><li><strong>Egzersiz(y\u00fcr\u00fcy\u00fc\u015f):<\/strong>herg\u00fcn<\/li><\/ul><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a1ad6d8 elementor-widget elementor-widget-image\" data-id=\"a1ad6d8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"67\" src=\"https:\/\/buketsozan.com\/wp-content\/uploads\/2022\/06\/karacigerinizin-de-zaman-zaman-nefes-almasina-izin-verin-2.jpg\" class=\"attachment-large size-large wp-image-175\" alt=\"Karaci\u011ferinizin De Zaman Zaman Nefes Almas\u0131na \u0130zin Verin!\" srcset=\"https:\/\/buketsozan.com\/wp-content\/uploads\/2022\/06\/karacigerinizin-de-zaman-zaman-nefes-almasina-izin-verin-2.jpg 800w, https:\/\/buketsozan.com\/wp-content\/uploads\/2022\/06\/karacigerinizin-de-zaman-zaman-nefes-almasina-izin-verin-2-300x25.jpg 300w, https:\/\/buketsozan.com\/wp-content\/uploads\/2022\/06\/karacigerinizin-de-zaman-zaman-nefes-almasina-izin-verin-2-768x64.jpg 768w, https:\/\/buketsozan.com\/wp-content\/uploads\/2022\/06\/karacigerinizin-de-zaman-zaman-nefes-almasina-izin-verin-2-18x2.jpg 18w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8019f46 elementor-widget elementor-widget-text-editor\" data-id=\"8019f46\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Karaci\u011fer ile D\u00fc\u015fman Olan Yiyecekler<\/strong><\/p><p><em>Ba\u015flang\u0131\u00e7 i\u00e7in en az 21 g\u00fcn bu yiyecek ve \u00e7eceklerden uzak durman\u0131z \u00e7ok faydal\u0131d\u0131r. Ba\u015flad\u0131ktan birka\u00e7 g\u00fcn i\u00e7inde kendinizdeki iyi hali fark edecek ve \u015fa\u015f\u0131racaks\u0131n\u0131z. Takip eden s\u00fcre\u00e7te d\u00fc\u015fmanlar\u0131n\u0131z\u0131 olabildi\u011fince beslenme rutininizin d\u0131\u015f\u0131nda tutman\u0131z uzun d\u00f6nemde \u00e7ok fayda sa\u011flayacakt\u0131r.<\/em><\/p><ul><li>Alkol ve alkol t\u00fcrevleri<\/li><li>Sigara ve t\u00fct\u00fcn<\/li><li>\u015eekerli ve tuzlu, baharatl\u0131, ya\u011fl\u0131 yiyecekler (paketli bisk\u00fcvi, at\u0131\u015ft\u0131rmal\u0131k, cips vb)<\/li><li>Yapay tatland\u0131r\u0131c\u0131lar ve bunlarla yap\u0131lm\u0131\u015f her t\u00fcrl\u00fc yiyecek i\u00e7ecek<\/li><li>Gazl\u0131 ve \u015fekerli i\u00e7ecekler ve kafeini y\u00fcksek i\u00e7ecekler (kola, ice tea, kahve ve t\u00fcrevleri)<\/li><li>Kavrulmu\u015f , i\u015flenmi\u015f f\u0131st\u0131k, f\u0131nd\u0131k, m\u0131s\u0131r cipsleri vb<\/li><li>Trans ya\u011fdan y\u00fcksek Fast food \u00fcr\u00fcnleri (hamburger, patates k\u0131zartmas\u0131)<\/li><li>Margarinli yiyecekler, hamur i\u015fleri (pasta, b\u00f6rek, kek vb)<\/li><li>K\u0131zartmalar (sebze, patates, b\u00f6rek vb)<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e15de0a elementor-widget elementor-widget-image\" data-id=\"e15de0a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"149\" src=\"https:\/\/buketsozan.com\/wp-content\/uploads\/2022\/06\/karacigerinizin-de-zaman-zaman-nefes-almasina-izin-verin-3.jpg\" class=\"attachment-large size-large wp-image-176\" alt=\"\" srcset=\"https:\/\/buketsozan.com\/wp-content\/uploads\/2022\/06\/karacigerinizin-de-zaman-zaman-nefes-almasina-izin-verin-3.jpg 768w, https:\/\/buketsozan.com\/wp-content\/uploads\/2022\/06\/karacigerinizin-de-zaman-zaman-nefes-almasina-izin-verin-3-300x58.jpg 300w, https:\/\/buketsozan.com\/wp-content\/uploads\/2022\/06\/karacigerinizin-de-zaman-zaman-nefes-almasina-izin-verin-3-18x3.jpg 18w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fda6cbd elementor-widget elementor-widget-text-editor\" data-id=\"fda6cbd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Bu kart karaci\u011feri koruma ama\u00e7l\u0131 sa\u011fl\u0131kl\u0131 beslenme \u00f6nerileri niteli\u011findedir, bir diyet de\u011fildir. Diyetler ki\u015fiye \u00f6zel olarak haz\u0131rlanan bireye \u00f6zg\u00fc beslenme programlar\u0131d\u0131r. Bireysel destek almak i\u00e7in bir beslenme uzman\u0131na dan\u0131\u015fman\u0131z\u0131 \u00f6neririm.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3c360e4 elementor-widget elementor-widget-image\" data-id=\"3c360e4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"118\" src=\"https:\/\/buketsozan.com\/wp-content\/uploads\/2022\/06\/BuketSozan-Logox150.jpg\" class=\"attachment-full size-full wp-image-183\" alt=\"Diyetisyen Buket S\u00f6zan | \u0130stanbul\" srcset=\"https:\/\/buketsozan.com\/wp-content\/uploads\/2022\/06\/BuketSozan-Logox150.jpg 150w, https:\/\/buketsozan.com\/wp-content\/uploads\/2022\/06\/BuketSozan-Logox150-15x12.jpg 15w\" sizes=\"(max-width: 150px) 100vw, 150px\" 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\/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/buketsozan.com\/en\/afrodizyak-etkili-besinler-ile-14-subati-taclandirin\/\" >\n\t\t\t\tAfrodizyak Etkili Besinler ile 14 \u015eubat\u2019\u0131 Ta\u00e7land\u0131r\u0131n\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Karaci\u011ferinizin De Zaman Zaman Nefes Almas\u0131na \u0130zin Verin! V\u00fccudumuzun iki tane toksin temizleyen organ\u0131 vard\u0131r. Bunlar b\u00f6brekler ve karaci\u011ferlerdir. Karaci\u011ferin\u00a0 de zaman zaman kendini temizlemeye<\/p>","protected":false},"author":1,"featured_media":177,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_eb_attr":"","neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","neve_meta_reading_time":"","footnotes":""},"categories":[6],"tags":[],"class_list":["post-174","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yasam"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.11 (Yoast SEO v20.11) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Karaci\u011ferinizin De Zaman Zaman Nefes Almas\u0131na \u0130zin Verin! - Diyetisyen Buket S\u00f6zan | \u0130stanbul Uzman Diyetisen<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/buketsozan.com\/en\/karacigerinizin-de-zaman-zaman-nefes-almasina-izin-verin\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Karaci\u011ferinizin De Zaman Zaman Nefes Almas\u0131na \u0130zin Verin!\" \/>\n<meta property=\"og:description\" content=\"Karaci\u011ferinizin De Zaman Zaman Nefes Almas\u0131na \u0130zin Verin! 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