{"id":190,"date":"2022-06-18T15:47:57","date_gmt":"2022-06-18T15:47:57","guid":{"rendered":"https:\/\/buketsozan.com\/?p=190"},"modified":"2022-06-18T16:14:08","modified_gmt":"2022-06-18T16:14:08","slug":"kalori-her-sey-enerji-cok-seydir","status":"publish","type":"post","link":"https:\/\/buketsozan.com\/en\/kalori-her-sey-enerji-cok-seydir\/","title":{"rendered":"Kalori her \u015fey enerji \u00e7ok \u015feydir."},"content":{"rendered":"
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"Kalori\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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Haf\u0131zan\u0131 geli\u015ftirmek i\u00e7in kilolar\u0131ndan kurtul<\/h3>

Kilo problemleri ile kar\u015f\u0131 kar\u015f\u0131ya olanlara zaten s\u00fcrekli kilo vermeleri konusunda bir y\u00f6nlendirme hep vard\u0131r(!).\u00a0 Doktora gidersiniz kilo verin mutlaka der, al\u0131\u015fveri\u015fe \u00e7\u0131kars\u0131n\u0131z kabinde kendinizle kar\u015f\u0131la\u015f\u0131nca zaten siz kilo vermeliyim dersiniz. T\u00fcm yollar kilo kayb\u0131na \u00e7\u0131kar, peki bu yolun sonunda neler bekler bizi dolab\u0131n\u0131z\u0131 yenilemek i\u00e7in bir\u00a0f\u0131rsat<\/strong>\u00a0yaratmas\u0131ndan ba\u015fka?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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%5-10 kilo kaybetmenin hem avantaj hem de dezavantajlar\u0131ndan bahsedece\u011fim sizlere.<\/p>

  1. 2013\u2019te \u0130svi\u00e7re\u2019de yap\u0131lan bir ara\u015ft\u0131rman\u0131n sonu\u00e7lar\u0131na g\u00f6re haf\u0131zan\u0131z\u0131n g\u00fc\u00e7lendi\u011fi g\u00f6sterilmi\u015ftir. Hayat\u0131 yakalamak i\u00e7in kilo vermek de bir \u00e7\u00f6z\u00fcm san\u0131r\u0131m, haf\u0131za i\u00e7in fazlal\u0131klar\u0131ndan kurtul.<\/li>
  2. Enerjiniz artacak; hareketlerinizde biz h\u0131zlanma olacak, daha h\u0131zl\u0131 basamaklar\u0131 t\u0131rmanacak ve hafifli\u011fin verdi\u011fi rahatl\u0131k ile daha rahat nefes al\u0131p \u00e7ocu\u011funuz veya k\u00f6pe\u011finizin pe\u015finde daha rahat ko\u015fturabileceksiniz.<\/li>
  3. North Carolina State University \u2018de yap\u0131lan bir \u00e7al\u0131\u015fman\u0131n sonu\u00e7lar\u0131na g\u00f6re ili\u015fkilerde kilo kayb\u0131 ile beraber ki\u015finin kendini daha seksi ve al\u0131ml\u0131 hissetmesi ile kendine g\u00fcvenin artmas\u0131 ve \u00e7iftler aras\u0131\u00a0 k\u0131skan\u00e7l\u0131klar\u0131n da tetiklenmesi ile ili\u015fkilerde bir tak\u0131m sorunlar\u0131n ya\u015fanabildi\u011fini ortaya koymaktad\u0131r.<\/li>
  4. %5 kilo kayb\u0131 ile beraber kanser riskinizi de azaltabilirsiniz. 2014\u2019te Obesity dergisinde yay\u0131nlanm\u0131\u015f menopoz sonras\u0131 kad\u0131nlarda yap\u0131lan \u00e7al\u0131\u015fmada % 5 kilo kayb\u0131 ile tehlikeli orandaki enfeksiyon seviyelerinde azalma sa\u011flanm\u0131\u015ft\u0131r. Yine 2014 Obezite Research\u2019te yay\u0131nlanan bir makalede morbit obez erkeklerde bariatrik cerrahi ameliyat\u0131 sonras\u0131 ideal kiloya yakla\u015ft\u0131k\u00e7a kanser risklerinin geriledi\u011fi g\u00f6sterilmi\u015ftir.<\/li>
  5. Yedi\u011finiz yemek daha lezzetli gelecek. Yap\u0131lan \u00e7al\u0131\u015fmalar kilo kayb\u0131 diyetleri ile ki\u015filerin az ya\u011fl\u0131 ve d\u00fc\u015f\u00fck karbonhidratl\u0131 beslenmeye adapte olmalar\u0131 ile beraber damak tatlar\u0131n\u0131n de\u011fi\u015fti\u011fini ve bu sayede kilo korumay\u0131 sa\u011flayabildiklerini g\u00f6stermektedir, tabii yoldan \u00e7\u0131kmadan yemeye devam edip sa\u011fl\u0131kl\u0131 ve \u00f6l\u00e7\u00fcl\u00fc beslenirsek.<\/li>
  6. A\u011f\u0131rl\u0131klar\u0131n\u0131zdan kurtulduk\u00e7a egzersiz yapmak daha keyifli bir hal alacakt\u0131r. Her 1 kg kay\u0131p size y\u00fcr\u00fcy\u00fc\u015f s\u0131ras\u0131nda 2 sn daha h\u0131zl\u0131 olmay\u0131 sa\u011flar.<\/li>
  7. Sa\u011fl\u0131kl\u0131 bir beslenme program\u0131 ile kemiklerinizi g\u00fc\u00e7lendirmeniz m\u00fcmk\u00fcn. Diyetisyen ve beslenme uzmanlar\u0131 olarak bizler herg\u00fcn ki\u015fiye uygun , ki\u015fiye \u00f6zel besinleri ihtiya\u00e7lar\u0131 do\u011frultusunda diyetlerine eklemekteyiz. Bu sayede g\u00fcnl\u00fck yeterli kalsiyum alarak ve do\u011fru kombinasyonlar ile g\u0131dalar\u0131 t\u00fcketerek en iyi \u015fekilde vitamin ve minerallerden faydalanabilir, uzun ve sa\u011fl\u0131kl\u0131 bir hayat i\u00e7in ad\u0131mlar\u0131n\u0131z\u0131 sa\u011flam atabilirsiniz.<\/li>
  8. Sa\u011fl\u0131kl\u0131 kiloda olman\u0131z sayesinde sa\u011fl\u0131k ile ilgili harcamalar\u0131n\u0131zda azalma sa\u011flayacaks\u0131n\u0131z. Ac\u0131 ama ger\u00e7ek olan bir konu da sa\u011fl\u0131k personelleri siz ideal kiloya geldik\u00e7e sizlerle daha motive ilgileneceklerdir.<\/li>
  9. Kad\u0131nlarda obezitenin k\u0131s\u0131rl\u0131k ve polikistik over ile ili\u015fkisi \u00a0Fertility and Sterility\u2019de yay\u0131nlanan 2009 y\u0131l\u0131na ait bir \u00e7al\u0131\u015fmada g\u00f6sterilmi\u015ftir. Yine ayn\u0131 \u00e7al\u0131\u015fmada \u00e7ocuk sahibi olmaya \u00e7al\u0131\u015fan bu kad\u0131nlar\u0131n birka\u00e7 kilo kaybetmelerinin bile hamile kalma \u015fanslar\u0131n\u0131 artt\u0131rd\u0131\u011f\u0131 raporlanm\u0131\u015ft\u0131r. Kilo kaybederek ideale yak\u0131n a\u011f\u0131r\u0131kta hamile kalmak hem anne hem de bebe\u011finizin sa\u011fl\u0131\u011f\u0131 i\u00e7in \u00f6nemlidir. Normal a\u011f\u0131rl\u0131kta do\u011fan bebeklerin hayatlar\u0131 boyu ideal kiloda kalma ihtimalleri obez bebeklere g\u00f6re dha y\u00fcksektir.<\/li>
  10. G\u00f6z sa\u011fl\u0131\u011f\u0131n\u0131z i\u00e7in de kilo verin. 2013\u2019te yay\u0131nlanan Georgia \u00dcniversitesi\u2019nde yap\u0131lan sonu\u00e7lar\u0131na g\u00f6re obez bireylerde g\u00f6z ile ilgili antioksidanlar\u0131n lutein ve zeaksantin seviyeleri daha d\u00fc\u015f\u00fck bulunmu\u015ftur. Sonu\u00e7 olarak v\u00fccut ya\u011f y\u00fczdesi artt\u0131k\u00e7a ya\u015fa ba\u011fl\u0131 retinada bozulmalar artmaktad\u0131r.<\/li><\/ol>

    \u00a0<\/p>

    Peki, ne yapmal\u0131? Sa\u011fl\u0131kl\u0131 beslenmenin ilk ad\u0131m\u0131 olarak yediklerinizi g\u00f6zden ge\u00e7irebilirsiniz. Y\u00fcksek ya\u011f ve \u015feker i\u00e7eri\u011fi olanlar\u0131n yerine daha sa\u011fl\u0131kl\u0131 at\u0131\u015ft\u0131rmal\u0131klar\u0131 tercih edebilirsiniz. S\u00fct, yo\u011furt, kefir, ayran; \u00e7i\u011f badem, \u00e7i\u011f f\u0131nd\u0131k , ceviz; kuru ve taze meyveler; tam bu\u011fday krik krak; leblebi gibi yiyecekleri \u00f6rnek verebiliriz. Her zaman b\u00fcy\u00fcklerimizden duydu\u011fumuz \u201caz\u0131 karar \u00e7o\u011fu zarar\u201d laf\u0131n\u0131 hat\u0131rlay\u0131p bu sa\u011fl\u0131kl\u0131 at\u0131\u015ft\u0131rmal\u0131klar\u0131n da miktar\u0131n\u0131 ayarlamay\u0131 unutmayal\u0131m. Ger\u00e7ekten fazlal\u0131klardan kurtulmak istiyorsak da bir uzmana ba\u015fvurup size uygun beslenme program\u0131n\u0131 takip edin ve kontrollerinizi ihmal etmeyin.<\/p>

    Sa\u011fl\u0131kl\u0131 Haftalar!!!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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    \n\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\tKATEGOR\u0130LER\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    Diyet<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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    Diyetisyen \u00d6nerisi Yemekler<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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    Actual<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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    Life<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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    \n\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\tSON YAZILAR\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    \"Konfor<\/div>\n\t\t<\/a>\n\t\t\t\t
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    \n\t\t\t\n\t\t\t\tStepping out of the Comfort Zone\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t
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    \"Y\u00fcr\u00fcsek<\/div>\n\t\t<\/a>\n\t\t\t\t
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    \n\t\t\t\n\t\t\t\tShall we walk or not?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t
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    \"Se\u00e7en<\/div>\n\t\t<\/a>\n\t\t\t\t
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    \n\t\t\t\n\t\t\t\tSe\u00e7en misin, Yoksa Se\u00e7ilen Misin Bu Hayatta\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t
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    \"Kilo<\/div>\n\t\t<\/a>\n\t\t\t\t
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    \n\t\t\t\n\t\t\t\tIf I Say The Reason You Gain Weight Is Your Choices\u2026\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t
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    \"2021<\/div>\n\t\t<\/a>\n\t\t\t\t
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    \n\t\t\t\n\t\t\t\tDiyette Buzdolab\u0131 Yerle\u015ftirme\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t
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    \"Afrodizyak<\/div>\n\t\t<\/a>\n\t\t\t\t
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    \n\t\t\t\n\t\t\t\tAfrodizyak Etkili Besinler ile 14 \u015eubat\u2019\u0131 Ta\u00e7land\u0131r\u0131n\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

    Haf\u0131zan\u0131 geli\u015ftirmek i\u00e7in kilolar\u0131ndan kurtul Kilo problemleri ile kar\u015f\u0131 kar\u015f\u0131ya olanlara zaten s\u00fcrekli kilo vermeleri konusunda bir y\u00f6nlendirme hep vard\u0131r(!).\u00a0 Doktora gidersiniz kilo verin mutlaka<\/p>","protected":false},"author":1,"featured_media":191,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_eb_attr":"","neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","neve_meta_reading_time":"","footnotes":""},"categories":[6],"tags":[],"class_list":["post-190","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yasam"],"yoast_head":"\nKalori her \u015fey enerji \u00e7ok \u015feydir. - 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