{"id":204,"date":"2022-06-18T18:06:58","date_gmt":"2022-06-18T18:06:58","guid":{"rendered":"https:\/\/buketsozan.com\/?p=204"},"modified":"2022-06-18T18:12:40","modified_gmt":"2022-06-18T18:12:40","slug":"beslenme-uzmani-mutfagindan-yesil-mercimekli-patlican-musakka","status":"publish","type":"post","link":"https:\/\/buketsozan.com\/en\/beslenme-uzmani-mutfagindan-yesil-mercimekli-patlican-musakka\/","title":{"rendered":"Beslenme Uzman\u0131 Mutfa\u011f\u0131ndan; Ye\u015fil Mercimekli Patl\u0131can Musakka"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"204\" class=\"elementor elementor-204\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8916325 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8916325\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7bc3496\" data-id=\"7bc3496\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-45c1cdc elementor-widget elementor-widget-image\" data-id=\"45c1cdc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"550\" height=\"367\" src=\"https:\/\/buketsozan.com\/wp-content\/uploads\/2022\/06\/beslenme-uzmani-mutfagindan-yesil-mercimekli-patlican-musakka.jpg\" class=\"attachment-large size-large wp-image-205\" alt=\"Beslenme Uzman\u0131 Mutfa\u011f\u0131ndan; Ye\u015fil Mercimekli Patl\u0131can Musakka\" srcset=\"https:\/\/buketsozan.com\/wp-content\/uploads\/2022\/06\/beslenme-uzmani-mutfagindan-yesil-mercimekli-patlican-musakka.jpg 550w, https:\/\/buketsozan.com\/wp-content\/uploads\/2022\/06\/beslenme-uzmani-mutfagindan-yesil-mercimekli-patlican-musakka-300x200.jpg 300w, https:\/\/buketsozan.com\/wp-content\/uploads\/2022\/06\/beslenme-uzmani-mutfagindan-yesil-mercimekli-patlican-musakka-18x12.jpg 18w\" sizes=\"(max-width: 550px) 100vw, 550px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-0c03d3d\" data-id=\"0c03d3d\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8ef36f8 elementor-absolute elementor-widget-tablet__width-initial elementor-widget-mobile__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"8ef36f8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"entry-title\">Beslenme Uzman\u0131 Mutfa\u011f\u0131ndan; Ye\u015fil Mercimekli Patl\u0131can Musakka<\/h3><p>Kalp sa\u011fl\u0131\u011f\u0131n\u0131 korumak ve bitkisel proteinden zengin kuru baklagilleri kullanmaya ne dersiniz. \u015eimdi size mutfa\u011f\u0131m\u0131zda en sevilen yemeklerden patl\u0131can musakkay\u0131 ye\u015fil mercimek ile nas\u0131l yapaca\u011f\u0131n\u0131z\u0131n form\u00fcl\u00fcn\u00fc anlataca\u011f\u0131m.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-98325b8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"98325b8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-aa001d3\" data-id=\"aa001d3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a73fce1 elementor-widget elementor-widget-text-editor\" data-id=\"a73fce1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div id=\"col-371467093\" class=\"col medium-8 small-12 large-8\"><div class=\"col-inner\"><div id=\"row-17562920\" class=\"row row-small\"><div id=\"col-1864288126\" class=\"col medium-2 small-12 large-2\"><p><strong>Malzemeler<\/strong><strong>\u00a0<\/strong><\/p><p><strong>Porsiyon:\u00a0<\/strong>2 ki\u015filik<\/p><ul><li>2 adet patl\u0131can<\/li><li>1 su barda\u011f\u0131 ha\u015flanm\u0131\u015f ye\u015fil mercimek<\/li><li>1 k\u00fc\u00e7\u00fck so\u011fan<\/li><li>1-2 di\u015f sar\u0131msak<\/li><li>1 tatl\u0131 ka\u015f\u0131\u011f\u0131 sal\u00e7a<\/li><li>Tuz, karabiber<\/li><li>2 tatl\u0131 ka\u015f\u0131\u011f\u0131 zeytinya\u011f<\/li><\/ul><p>\u00a0<\/p><p><strong>Yap\u0131l\u0131\u015f\u0131<\/strong><strong>\u00a0<\/strong><\/p><ol><li>Patl\u0131canlar\u0131 alacal\u0131 soyun ve 1 cm kal\u0131nl\u0131\u011f\u0131nda yuvarlak kesin. Tuzlu suda 15 dakika bekletin sonra y\u0131kay\u0131n, suyunu bir havlu ka\u011f\u0131t yard\u0131m\u0131 ile al\u0131n. Izgara tavas\u0131nda ya da yap\u0131\u015fmak bir tavada \u00f6n ve arkas\u0131n\u0131 m\u00fch\u00fcrleyin ve hepsini haz\u0131rlay\u0131nca bir kenara al\u0131n.<\/li><li>So\u011fan\u0131 k\u00fcp k\u00fcp do\u011fray\u0131n, sar\u0131msaklar\u0131 do\u011fray\u0131n ve 2 tatl\u0131 ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131nda sal\u00e7a ile kavurun i\u00e7ine mercimekleri ekleyin ve baharatlarla tatland\u0131r\u0131n ve yar\u0131m \u00e7ay barda\u011f\u0131 s\u0131cak su ekleyip alt\u0131n\u0131 kapat\u0131n.<\/li><li>K\u00fc\u00e7\u00fck bir tencereye m\u00fch\u00fcrledi\u011finiz patl\u0131canlar\u0131 \u00fcst \u00fcste dizin \u00fczerine mercimekli kar\u0131\u015f\u0131m\u0131 kar\u0131\u015f\u0131m\u0131 yay\u0131n.<\/li><li>Orta ate\u015fte kaynayana kadar, k\u0131s\u0131k ate\u015fte patl\u0131canlar yumu\u015fayana kadar pi\u015firin. Daha sonra alt\u0131n\u0131 kapat\u0131p servis edebilirsiniz. Afiyet olsun!<\/li><\/ol><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-965f408 elementor-widget elementor-widget-image\" data-id=\"965f408\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"150\" height=\"118\" src=\"https:\/\/buketsozan.com\/wp-content\/uploads\/2022\/06\/BuketSozan-Logox150.jpg\" class=\"attachment-full size-full wp-image-183\" alt=\"Diyetisyen Buket S\u00f6zan | \u0130stanbul\" srcset=\"https:\/\/buketsozan.com\/wp-content\/uploads\/2022\/06\/BuketSozan-Logox150.jpg 150w, https:\/\/buketsozan.com\/wp-content\/uploads\/2022\/06\/BuketSozan-Logox150-15x12.jpg 15w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column 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data-settings=\"{&quot;classic_columns&quot;:&quot;1&quot;,&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-218 post type-post status-publish format-standard has-post-thumbnail hentry category-yasam\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" 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