{"id":206,"date":"2022-06-18T18:17:13","date_gmt":"2022-06-18T18:17:13","guid":{"rendered":"https:\/\/buketsozan.com\/?p=206"},"modified":"2022-06-18T18:49:33","modified_gmt":"2022-06-18T18:49:33","slug":"afrodizyak-etkili-besinler-ile-14-subati-taclandirin","status":"publish","type":"post","link":"https:\/\/buketsozan.com\/en\/afrodizyak-etkili-besinler-ile-14-subati-taclandirin\/","title":{"rendered":"Afrodizyak Etkili Besinler ile 14 \u015eubat\u2019\u0131 Ta\u00e7land\u0131r\u0131n"},"content":{"rendered":"
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"Afrodizyak\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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Afrodizyak Etkili Besinler ile 14 \u015eubat\u2019\u0131 Ta\u00e7land\u0131r\u0131n<\/h3>

Bug\u00fcnlerde yeterince stres alt\u0131nday\u0131z malum pandemi devam ederken bir yandan da mutasyon haberlerini al\u0131yoruz. Kendinizi ve sevgilinizi bu olumsuz geli\u015fmelerden uzakla\u015ft\u0131rmak ve biraz \u015f\u0131martmaya ne dersiniz? Evde karantinada olaca\u011f\u0131m\u0131z bu 14 \u015eubat\u2019a biraz renk katmak nas\u0131l olurdu? 2021 y\u0131l\u0131nda 14 \u015eubat ge\u00e7mi\u015f y\u0131llara g\u00f6re daha sakin ge\u00e7ecek oras\u0131 kesin de evde iken mutfakta biraz \u00e7al\u0131\u015farak g\u00fczel bir men\u00fc haz\u0131rlaman\u0131z i\u00e7in size t\u00fcyolar verece\u011fim. Ama \u00f6nce biraz men\u00fc i\u00e7inde yer alacak afrodizyak etkili besinler hakk\u0131nda tarihsel bir yolculu\u011fa \u00e7\u0131k\u0131yoruz<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Daha \u00f6nce ele ald\u0131\u011f\u0131m\u0131z\u00a02021 y\u0131l\u0131 beslenme trendleri<\/a><\/em><\/strong>\u00a0isimli yaz\u0131m\u0131z\u0131 okuman\u0131z\u0131 \u00f6neriyoruz<\/p>

Bal:<\/strong>\u00a0Her derde deva veren bal\u0131n afrodizyak etkisinin olmas\u0131 pek de \u015fa\u015f\u0131rt\u0131c\u0131 de\u011fil asl\u0131nda. Hipokrat\u2019da \u00e7a\u011flar \u00f6ncesi ilk ilac\u0131 a\u00e7\u0131klad\u0131\u011f\u0131nda bal bunlardan biriydi. Vikingler ise yeni evli \u00e7iftlere \u00fcremeyi ve iste\u011fi att\u0131rma etkisinden dolay\u0131 \u00a0evliliklerinin ilk ay\u0131nda baldan yap\u0131lan \u015farab\u0131 i\u00e7irirlerdi, balay\u0131 da bu adetten gelmektedir.<\/p>

Muz:<\/strong>\u00a0Yedi\u011fimiz yiyecekler bizlere bazen \u015fekilleri mesaj verir, muz da onlardan biridir, zengin potasyum ve B vitamini i\u00e7eri\u011fi cinsel hormonlar\u0131n \u00fcretimi i\u00e7in \u00f6nem ta\u015f\u0131maktad\u0131r.<\/p>

\u00c7ikolata :<\/strong>\u00a0Maya ve Aztekler d\u00f6neminde kral Montezuma cinsel g\u00fcc\u00fcn\u00fc artt\u0131rmak i\u00e7in bol miktarda kakao \u00e7ekirdekleri yermi\u015f. Mutlu ve tutkulu oldu\u011fumuz zamanlarda salg\u0131lanan iki hormon feniletilamin ve serotonin, \u00e7ikolata yendi\u011finde de salg\u0131lanmaktad\u0131r ve bu \u00f6zelli\u011fi ile afrodizyak besin olarak kabul edilebilir.<\/p>

\u00c7ilek:<\/strong>\u00a0Kalp \u015fekilli, \u00e7inkodan zengin afrodizyak meyve. Eski bir efsaneye g\u00f6re ise bir \u00e7ile\u011fi payla\u015fan iki ki\u015fi birbirlerine a\u015f\u0131k olurlarm\u0131\u015f bir nevi Eros g\u00f6revi g\u00f6r\u00fcyormu\u015f.<\/p>

Avakado:<\/strong>\u00a0Her ne kadar kad\u0131n\u0131 and\u0131ran bir meyve de olsa, Aztekler o zamanlardan erkekle ilgili oldu\u011funu \u00e7\u00f6zm\u00fc\u015fler. Evet, avakado testosteron \u00fcretimini artt\u0131rmaktad\u0131r. Besin de\u011ferleri a\u00e7\u0131s\u0131ndan zengin olan bu yiyecek ayn\u0131 zamanda kanserle sava\u015fan, kolestrol\u00fc dengeleyen; folik asit, B6 vitamini, potasyum, omega-3 ya\u011f asitleri ve oleik asit a\u00e7\u0131s\u0131ndan olduk\u00e7a zengindir. Salatalar\u0131n\u0131za renk katabilir, p\u00fcresini yo\u011furt ile kar\u0131\u015ft\u0131rarak meze olarak da t\u00fcketebilirsiniz.<\/p>

\u0130stiridye:<\/strong>\u00a0Belki de \u015fimdiye kadar okudu\u011funuz besinler aras\u0131nda afrodizyak etkisi ile ilgili en \u00e7ok \u015fey duydu\u011funuz istiridyedir ve kesinlikle de do\u011frudur. \u00c7i\u011f istiridyenin \u00e7inko oran\u0131 y\u00fcksek oldu\u011fundan sperm ve testosteron \u00fcretimini artt\u0131rd\u0131\u011f\u0131 b\u00f6ylelikle de cinsel g\u00fcc\u00fc artt\u0131rd\u0131\u011f\u0131 bulunmu\u015ftur. Ayr\u0131ca, iyi bir dopamin kayna\u011f\u0131d\u0131r.Bu k\u00fc\u00e7\u00fck yumu\u015fak\u00e7alar baz\u0131lar\u0131m\u0131z i\u00e7in pek de yenilebilir kabul edilmese de Casanova\u00a0 50 g\u00fcn boyunca kahvalt\u0131s\u0131nda \u00e7i\u011f olarak t\u00fcketmi\u015ftir. Bir bildi\u011fi vard\u0131 herhalde.<\/p>

\u00c7am f\u0131st\u0131\u011f\u0131:<\/strong>\u00a0\u0130stiridye gibi \u00e7am f\u0131st\u0131\u011f\u0131 da erkeklerin cinsel kapasiteleri i\u00e7in \u00f6nemli olan mineral \u00e7inkodan zengindir. Orta Do\u011fu\u2019da y\u00fczy\u0131llar boyu \u00e7am f\u0131st\u0131\u011f\u0131 a\u015fk iksirleri yap\u0131m\u0131nda kullan\u0131lm\u0131\u015flard\u0131r, siz de salatalara ekleyerek kullanabilirsiniz.<\/p>

\u0130ncir:<\/strong>\u00a0Adem ve Havva\u2019dan bu yana \u00fcremenin sembol\u00fc olan bu yumu\u015fak ve tatl\u0131 meyve antioksidant, lif ve potasyum i\u00e7eri\u011fi a\u00e7\u0131s\u0131ndan da zengindir. Afrodizyak etkisi hem feminen \u015fekli hem de a\u015fk ile ba\u011fda\u015ft\u0131r\u0131lmas\u0131 ile ilgilidir. Kleopatra\u2019n\u0131n en sevdi\u011fi meyve oldu\u011fu da eski yaz\u0131tlarda yer almaktadir.<\/p>

Daha \u00f6nce ele ald\u0131\u011f\u0131m\u0131z\u00a0Online diyet dan\u0131\u015fmanl\u0131\u011f\u0131<\/a><\/strong><\/em>\u00a0yaz\u0131s\u0131n\u0131 okumay\u0131 unutmay\u0131n<\/p>

Ku\u015fkonmaz:<\/strong>\u00a0Bu sebzenin cinsellik ile ilgili tan\u0131mlamalar\u0131 Kama Sutra ve Eski Yunan Edebiyat\u0131 \u015fiirlerine dayanmaktad\u0131r. Ku\u015fkonmaz \u00fclkemizde son y\u0131llarda biliniyor olsa da, Avrupa\u2019da faydalar\u0131 uzun zamand\u0131r bilinmektedir. \u0130\u00e7eri\u011finde bulunan E vitamini ve\u00a0 folat sa\u011fl\u0131kl\u0131 bir cinsellik ile ilintilidir. Vejeteryan Derne\u011fi, s\u00fcper besinlerden biri olarak an\u0131lan bu sebzenin faydalar\u0131ndan en etkili \u015fekilde yararlamak i\u00e7in \u00fc\u00e7 g\u00fcn d\u00fczenli t\u00fcketimini \u00f6nermektedir.<\/p>

Nar:<\/strong>\u00a0Bu meyve bereketin , kad\u0131n\u0131n \u00f6zellikle de Afrodit\u2019in simgesidir, nar da bize mesaj veren meyvelerden biridir. Ya\u015flanma kar\u015f\u0131t\u0131 ve kanserle sava\u015fma \u00f6zellikleri d\u0131\u015f\u0131nda ara\u015ft\u0131rmalar testosteron seviyelerinde art\u0131\u015f\u0131 destekledi\u011fini ve kad\u0131nlarda\u00a0 cinsel iste\u011fi artt\u0131rd\u0131\u011f\u0131n\u0131 g\u00f6stermektedir.<\/p>

Enginar:<\/strong>\u00a0D\u0131\u015f\u0131na bak\u0131nca sert i\u00e7i ise yumu\u015fac\u0131k olan yumru sebze ay\u0131klarken sizi biraz yorsa da sonunda \u00f6d\u00fcl\u00fcn\u00fcz\u00fc bulursunuz. Yunan mitolojisine g\u00f6re enginar\u0131n do\u011fumu g\u00fczel bir kad\u0131n\u0131n Zeus\u2019u\u00a0 reddetmesi sonras\u0131 Zeus\u2019un kad\u0131n\u0131 bir devedikenine d\u00f6n\u00fc\u015ft\u00fcrerek cezaland\u0131rmas\u0131na denk gelmektedir.\u00a0 Afrodizyak etkileri \u00a0her ne kadar folklorik olsa da\u00a0 y\u00fcksek antioksidant i\u00e7eri\u011fi ve detoksifikasyon \u00f6zelli\u011fi ile sa\u011fl\u0131\u011f\u0131 iyile\u015ftrime etkisini g\u00f6z ard\u0131 etmemeliyiz. Bu kadar yararl\u0131 bir sebzenin, \u015fehvetli davran\u0131\u015flara sevk etti\u011fi gerek\u00e7esi ile \u00a0XVI. y\u00fczy\u0131lda Avrupa\u2019da kad\u0131nlar taraf\u0131ndan t\u00fcketiminin yasak oldu\u011funa inanabiliyor musunuz? Bu tam bir delilik, \u015fimdilerde biz beslenme uzmanlar\u0131 her hafta mutlaka t\u00fcketilmesini \u00f6neririyoruz.<\/p>

Muskat:<\/strong>\u00a0Eski \u00c7in, Orta Do\u011fu ve Afrika medeniyetleri muskat\u0131n kad\u0131nlar\u0131 moda soktu\u011funa inan\u0131rlard\u0131. Bu etkinin sinir h\u00fccrelerini and ve kan dola\u015f\u0131m\u0131n\u0131 uyararak v\u00fccut \u0131s\u0131s\u0131nda art\u0131\u015f ile sa\u011flad\u0131\u011f\u0131 d\u00fc\u015f\u00fcn\u00fclmektedir. Tavsiyem bu baharat\u0131 mutfa\u011f\u0131n\u0131zdan eksik etmemenizdir. Nerede kullanabilirim diye sorarsan\u0131z soslara \u00e7ok yak\u0131\u015f\u0131r.<\/p>

Zencefil:<\/strong>\u00a0Ayurvedada \u201cevrensel ila\u00e7\u201d olarak biline zencefil k\u00f6k\u00fcn\u00fcn so\u011fuk alg\u0131nl\u0131\u011f\u0131na iyi geldi\u011finiz biliyoruz. Bunun d\u0131\u015f\u0131nda kalp ritmini artt\u0131rarak dola\u015f\u0131m\u0131 h\u0131zland\u0131rmas\u0131 ile beraber, kokusu ve v\u00fccut \u0131s\u0131s\u0131n\u0131 artt\u0131rmas\u0131 modunuzu olumlu etkileyecektir.<\/p>

Roka:<\/strong>\u00a0Eski Romal\u0131lar, Tanr\u0131lar\u0131n \u00fcremesi ile ili\u015fkilendirirlerdi. \u015eimdilerde ise s\u00fcper besinler katgorisinde olan roka, bir\u00e7ok mineral ve antioksidanlar a\u00e7\u0131s\u0131ndan zengindir. Bu \u00f6zelli\u011fi ile \u00fcreme organlar\u0131n\u0131 isteksizli\u011fe neden olan kontaminantlardan korunmaya yard\u0131mc\u0131 olmaktad\u0131r.<\/p>

Pancar:<\/strong>\u00a0Yunan Mitolojisi\u2019ne g\u00f6re A\u015fk Tanr\u0131\u00e7as\u0131 Afrodit, pancar\u0131 kendini daha arzulan\u0131r k\u0131lmak i\u00e7in yemekte idi. Siz de pancar k\u00f6kleri ile sa\u011fl\u0131\u011f\u0131 iyile\u015ftirici ve afrodizyak etkiyi yakalay\u0131n. Yine salatalar\u0131n\u0131zda kullanabilirsiniz.<\/p>

T\u00fcm bu bilgilerin \u0131\u015f\u0131\u011f\u0131nda 14 \u015eubat ak\u015fam\u0131na \u00f6zel men\u00fcy\u00fc a\u00e7\u0131kl\u0131yorum.<\/strong><\/h4>

Ba\u015flang\u0131\u00e7:<\/strong>\u00a0Zeytinya\u011fl\u0131 mini enginar ve\u00a0 s\u00fczme yo\u011furtlu avakado p\u00fcresini f\u0131r\u0131nda cips gibi kuruttu\u011funuz lava\u015flar ile servis edin. Yan\u0131na bir kadeh k\u0131rm\u0131z\u0131 \u015farap atmosferi renklendirir san\u0131yorum.<\/p>

Ana Yemek:<\/strong>\u00a0Ku\u015fkonmaz sote ve Bonfile \u0131zgara<\/p>

Salata :<\/strong>\u00a0\u00c7am f\u0131st\u0131kl\u0131, narl\u0131 ve pancarl\u0131 roka salatas\u0131<\/p>

Tatl\u0131:<\/strong>\u00a0Muz-\u00e7ilek \u00c7ikolata fond\u00fc<\/p>

\u00c7ay :<\/strong>\u00a0Bu geceye \u00f6zel taze zencefil dilimlerini s\u0131cak suya at\u0131n biraz da bal ekleyin ve Afrodizyak men\u00fcy\u00fc tamamlay\u0131n.<\/p>

Sevgililer G\u00fcn\u00fcn\u00fcz kutlu olsun\u2026<\/p>

Online diyet dan\u0131\u015fmanl\u0131\u011f\u0131<\/a><\/em><\/strong>\u00a0hizmetimizden haberiniz var m\u0131 ? online diyet dan\u0131\u015fmanl\u0131\u011f\u0131 konusunda daha fazla bilgi alabilmek i\u00e7in hemen bizimle\u00a0ileti\u015fime<\/a>\u00a0<\/strong><\/em>ge\u00e7ebilirsiniz<\/p><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Diyetisyen \u00d6nerisi Yemekler<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\tAfrodizyak Etkili Besinler ile 14 \u015eubat\u2019\u0131 Ta\u00e7land\u0131r\u0131n\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

Afrodizyak Etkili Besinler ile 14 \u015eubat\u2019\u0131 Ta\u00e7land\u0131r\u0131n Bug\u00fcnlerde yeterince stres alt\u0131nday\u0131z malum pandemi devam ederken bir yandan da mutasyon haberlerini al\u0131yoruz. 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