{"id":208,"date":"2022-06-18T18:00:36","date_gmt":"2022-06-18T18:00:36","guid":{"rendered":"https:\/\/buketsozan.com\/?p=208"},"modified":"2022-06-18T18:46:55","modified_gmt":"2022-06-18T18:46:55","slug":"2021-beslenme-trendleri","status":"publish","type":"post","link":"https:\/\/buketsozan.com\/en\/2021-beslenme-trendleri\/","title":{"rendered":"2021 Beslenme Trendleri"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"208\" class=\"elementor elementor-208\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8916325 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8916325\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7bc3496\" data-id=\"7bc3496\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-45c1cdc elementor-widget elementor-widget-image\" data-id=\"45c1cdc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"550\" height=\"336\" src=\"https:\/\/buketsozan.com\/wp-content\/uploads\/2022\/06\/2021-beslenme-trendleri.jpg\" class=\"attachment-large size-large wp-image-209\" alt=\"2021 Beslenme Trendleri\" srcset=\"https:\/\/buketsozan.com\/wp-content\/uploads\/2022\/06\/2021-beslenme-trendleri.jpg 550w, https:\/\/buketsozan.com\/wp-content\/uploads\/2022\/06\/2021-beslenme-trendleri-300x183.jpg 300w, https:\/\/buketsozan.com\/wp-content\/uploads\/2022\/06\/2021-beslenme-trendleri-18x12.jpg 18w\" sizes=\"(max-width: 550px) 100vw, 550px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-0c03d3d\" data-id=\"0c03d3d\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8ef36f8 elementor-absolute elementor-widget-tablet__width-initial elementor-widget-mobile__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"8ef36f8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"entry-title\">2021 Beslenme Trendleri<\/h3><p>2021 y\u0131l\u0131nda uzman diyetisyenler neler \u00f6nerecek\u00a0<em><strong>2021 beslenme trendleri<\/strong><\/em>\u00a0nas\u0131l de\u011fi\u015fim g\u00f6sterecek merak ediyorsan\u0131z bu yaz\u0131m\u0131 sonuna kadar okuman\u0131z\u0131 \u00f6neriyorum\u2026<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-98325b8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"98325b8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-aa001d3\" data-id=\"aa001d3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a73fce1 elementor-widget elementor-widget-text-editor\" data-id=\"a73fce1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div id=\"col-371467093\" class=\"col medium-8 small-12 large-8\"><div class=\"col-inner\"><div id=\"row-17562920\" class=\"row row-small\"><div id=\"col-1864288126\" class=\"col medium-2 small-12 large-2\"><p class=\"_04xlpA direction-ltr align-center para-style-body\"><span class=\"JsGRdQ\"><strong>1.Fonksiyonel beslenme<\/strong>\u00a0:\u00a0<\/span><em><span class=\"JsGRdQ\">Besinler ilac\u0131n\u0131z, ilac\u0131n\u0131z besinler olsun. Hipokrat<\/span><\/em><\/p><ul><li><span class=\"JsGRdQ\">D\u00fcnya\u2019da bu konuda ilk \u00e7al\u0131\u015fmalar\u0131\u00a0<\/span><span class=\"JsGRdQ\">Dr.Mark Hyman 2008<\/span><span class=\"JsGRdQ\">\u00a0y\u0131l\u0131nda ba\u015flam\u0131\u015ft\u0131r.<\/span><\/li><li><span class=\"JsGRdQ\">Covid-19 ile beraber\u00a0<\/span><span class=\"JsGRdQ\">fonksiyonel beslenme ve fonksiyonel g\u0131dalara ilgi artm\u0131\u015f\u00a0<\/span><span class=\"JsGRdQ\">durumdad\u0131r.<\/span><\/li><li><span class=\"JsGRdQ\">\u00dclkemizde de bu konuda \u00e7al\u0131\u015fan hekim ve diyetisyenlerin say\u0131s\u0131 her ge\u00e7en g\u00fcn artmaktad\u0131r. Sa\u011fl\u0131k Bakanl\u0131\u011f\u0131 da bu konuda e\u011fitimleri kendi b\u00fcnyesine alma \u00e7al\u0131\u015fmalar\u0131na h\u0131z vermi\u015ftir.<\/span><\/li><li><span class=\"JsGRdQ\">Hen\u00fcz Covid-19 \u2018u \u00f6nleyen veya iyile\u015ftiren kan\u0131tlanm\u0131\u015f yiyecek, besin, \u015fifal\u0131 ot veya takviyeler bulunmam\u0131\u015f olsa da 2020\u2019de<\/span>\u00a0<span class=\"JsGRdQ\">t\u00fcm d\u00fcnyada ki\u015filer\u00a0<\/span><span class=\"JsGRdQ\">beden ve ruh sa\u011fl\u0131\u011f\u0131 i\u00e7in eksiklikleri tamamlaman\u0131n \u00f6nemi<\/span><span class=\"JsGRdQ\">ni kavrad\u0131 ve bu tip \u00fcr\u00fcnlerin sat\u0131\u015flar\u0131nda ciddi bir art\u0131\u015f ger\u00e7ekle\u015fti.<\/span><\/li><li><span class=\"JsGRdQ\">Bundan sonra da amaca y\u00f6nelik bile\u015fenlerin g\u0131da end\u00fcstrisinin \u00f6n saflar\u0131nda yer alaca\u011f\u0131 tahmin edilmektedi<\/span><\/li><\/ul><p>\u00a0<\/p><p><strong>Ba\u011f\u0131\u015f\u0131kl\u0131k G\u00fc\u00e7lendiriciler<\/strong><\/p><ul><li><span class=\"JsGRdQ\">Kalp sa\u011fl\u0131\u011f\u0131n\u0131 desteklemek i\u00e7in zeytinya\u011f\u0131,<\/span>\u00a0<span class=\"JsGRdQ\">ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirmek ive genel sa\u011fl\u0131k i\u00e7in\u00a0<\/span><span class=\"JsGRdQ\">\u00e7inko, selenyum, C vitamini ve D vitamini,<\/span><span class=\"JsGRdQ\">\u00a0sa\u011fl\u0131kl\u0131 bir sindirim sistemini te\u015fvik etmek i\u00e7in\u00a0<\/span><span class=\"JsGRdQ\">kombucha ve<\/span>\u00a0<span class=\"JsGRdQ\">probiyotikler\u00a0<\/span><span class=\"JsGRdQ\">bulunuyor.<\/span><\/li><li><span class=\"JsGRdQ\">Bunlar\u0131n yan\u0131 s\u0131ra<\/span><span class=\"JsGRdQ\">\u00a0karam\u00fcrver, ekinezya, zerde\u00e7al ve zencefilin ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirmeye yard\u0131mc\u0131\u00a0<\/span><span class=\"JsGRdQ\">oldu\u011fu iddia edilen ve en \u00e7ok satan bitkisel takviyelerden baz\u0131lar\u0131d\u0131r.<\/span><\/li><\/ul><p>\u00a0<\/p><p><strong>Ak\u0131l ve Ruh Sa\u011fl\u0131\u011f\u0131\u00a0<\/strong><\/p><p class=\"_04xlpA direction-ltr align-start para-style-body\"><span class=\"JsGRdQ\">2020\u2019de ak\u0131l ve ruh sa\u011fl\u0131\u011f\u0131n\u0131 korumak ve iyile\u015ftirmek \u00f6ncelikli hale geldi.<\/span><\/p><ul><li><span class=\"JsGRdQ\">G\u0131dalar tek ba\u015f\u0131na depresyon, anksiyete veya stresi tedavi edemez veya iyile\u015ftiremezken,\u00a0<\/span><span class=\"JsGRdQ\">baz\u0131 g\u0131dalar a\u00e7\u0131s\u0131ndan zengin ve<\/span>\u00a0<span class=\"JsGRdQ\">minimum d\u00fczeyde i\u015flenmi\u015f bir beslenme ak\u0131l ve ruh sa\u011fl\u0131\u011f\u0131n\u0131 desteklemeye\u00a0<\/span><span class=\"JsGRdQ\">yard\u0131mc\u0131 olabilir.<\/span><\/li><li><span class=\"JsGRdQ\">Antioksidanlar, vitaminler (\u00f6rn., B vitaminleri), mineraller (\u00f6rn. \u00c7inko, magnezyum), lif, sa\u011fl\u0131kl\u0131 ya\u011flar (\u00f6rn., Omega-3\u2019ler) ve probiyotikler gibi di\u011fer biyoaktif bile\u015fikler bak\u0131m\u0131ndan zengin diyetler, daha iyi zihinsel sa\u011fl\u0131kla ili\u015fkilendirilmi\u015ftir.<\/span><\/li><li><span class=\"JsGRdQ\">2021\u2019de,<\/span><span class=\"JsGRdQ\">\u00a0stresi azaltmaya ve uykuyu iyile\u015ftirmeye vurgu yaparak daha iyi bir ruh sa\u011fl\u0131\u011f\u0131<\/span><span class=\"JsGRdQ\">\u00a0ile ba\u011flant\u0131l\u0131 bu bile\u015fenleri i\u00e7eren \u00fcr\u00fcnlerle daha fazla yiyecek ve i\u00e7ecek \u00fcreten \u015firketin \u00e7\u0131kt\u0131\u011f\u0131n\u0131 fark edece\u011fiz.<\/span><\/li><li><span class=\"JsGRdQ\">Bu \u00fcr\u00fcnleri almak stresi azaltabilir ve zihinsel sa\u011fl\u0131\u011f\u0131 destekleyebilir, ancak unutulmamal\u0131d\u0131r ki baz\u0131 hastal\u0131klarda tek ba\u015f\u0131na diyet yeterli de\u011fildir ve asla re\u00e7eteli ila\u00e7lar\u0131n ya da di\u011fer<\/span>\u00a0<span class=\"JsGRdQ\">tedavi y\u00f6ntemlerinin yerini almamal\u0131d\u0131r. Aksine, daha iyi bir zihin sa\u011fl\u0131\u011f\u0131 i\u00e7in\u00a0<\/span><span class=\"JsGRdQ\">diyet, yap bozun bir par\u00e7as\u0131\u00a0<\/span><span class=\"JsGRdQ\">olmal\u0131d\u0131r<\/span><\/li><\/ul><p>\u00a0<\/p><p><strong>2. Amaca Y\u00f6nelik G\u0131dalar<\/strong><\/p><p class=\"_04xlpA direction-ltr align-start para-style-body\"><strong><span class=\"JsGRdQ\">Lokalle\u015fme, \u0130klimsellik ve S\u00fcr\u00fcd\u00fcr\u00fclebilirlik<\/span><\/strong><\/p><ul><li><span class=\"JsGRdQ\">Giderek artan say\u0131da t\u00fcketici, yerel \u015firketleri b\u00fcy\u00fck \u015firketlerden ziyade bir arka plan ve ama\u00e7 ile desteklemek istiyor.<\/span><\/li><li><span class=\"JsGRdQ\">Kantar\u2019\u0131n COVID-19 Barometresi\u2019ne g\u00f6re, ankete kat\u0131lanlar\u0131n% 52\u2019si yerel olarak sat\u0131n almaya odaklanarak \u00fcr\u00fcnlerinin men\u015feine daha fazla \u00f6nem verdiklerini belirtti.<\/span><\/li><li><span class=\"JsGRdQ\">\u00d6n\u00fcm\u00fczdeki g\u00fcnlerde, yerel olarak yeti\u015ftirilen yiyeceklerin sat\u0131n al\u0131nmas\u0131 ve t\u00fcketilmesine y\u00f6nelik artan bir ilgi olacakt\u0131r. Yerel<\/span>\u00a0<span class=\"JsGRdQ\">\u00fcretim ekonomiyi destekler, daha tazedir ve \u00e7evreye etkisi daha azd\u0131r.<\/span><\/li><li><span class=\"JsGRdQ\">\u015eirketler, \u00fcr\u00fcnlerinin arkas\u0131ndaki anlama odaklanacak ve t\u00fcketicilere \u00fcr\u00fcnlerini rakiplerinin \u00fcr\u00fcnleri \u00fczerinden sat\u0131n almalar\u0131 i\u00e7in bir neden sunmaya gidecekler.<\/span><\/li><li><span class=\"JsGRdQ\">Janjanl\u0131 paketlemelerden ziyade sat\u0131n almay\u0131 etkileyenfakt\u00f6rler \u00fcr\u00fcnlerin i\u00e7eri\u011fi, \u00fcr\u00fcn\u00fcn ve markan\u0131n sa\u011fl\u0131\u011fa,s\u00fcrd\u00fcr\u00fclebilirli\u011fe ve toplumsal bilince katk\u0131s\u0131<\/span>\u00a0<span class=\"JsGRdQ\">olacakt\u0131r.<\/span><\/li><li><span class=\"JsGRdQ\">Eskiden\u00a0<\/span><span class=\"JsGRdQ\">yerli mal\u0131 haftas\u0131\u00a0<\/span><span class=\"JsGRdQ\">vard\u0131 hat\u0131rlar m\u0131s\u0131n\u0131z? Ben portakal ve elma olmu\u015ftum. \u015eimdilerde okullarda yerli mal\u0131 haftas\u0131 yokmu\u015f belki de 2021 ile beraber geri gelir ne dersiniz?<\/span><p class=\"_04xlpA direction-ltr align-start para-style-body\"><em><span class=\"JsGRdQ\">Amasya elmas\u0131y\u0131m \/Meyvelerin<\/span>\u00a0<span class=\"JsGRdQ\">has\u0131y\u0131m\/al sar\u0131 yana\u011f\u0131m var\/beni yersen<\/span>\u00a0<span class=\"JsGRdQ\">kan yapar<\/span><\/em><\/p><p class=\"_04xlpA direction-ltr align-start para-style-body\"><em><span class=\"JsGRdQ\">Portakal sulu sulu \/i\u00e7i vitamin dolu\/Adana Kozan D\u00f6rtyol\/git a\u011fa\u00e7tan ye bol bol\u2026<\/span><\/em><\/p><\/li><li><span class=\"JsGRdQ\">Lokalle\u015fmenin faydalar\u0131n\u0131 yans\u0131tan diyetlerin daha \u00e7evre dostu,\u00a0<\/span><span class=\"JsGRdQ\">s\u00fcrd\u00fcr\u00fclebilir g\u0131da<\/span><span class=\"JsGRdQ\">\u00a0uygulamalar\u0131n\u0131 i\u00e7erecek \u015fekilde de\u011fi\u015fmesi bekleniyor.<\/span><\/li><li><span class=\"JsGRdQ\">\u00c7evre ve do\u011fay\u0131 korumak ad\u0131na<\/span>\u00a0<span class=\"JsGRdQ\">\u0130ki u\u00e7 aras\u0131nda (yani vegan ve et yiyenlere kar\u015f\u0131) sava\u015fmak yerine, bir\u00e7ok insan \u00e7o\u011funlukla iklim etkisinin en d\u00fc\u015f\u00fck oldu\u011fu yiyeceklere odaklanacakt\u0131r.<\/span><\/li><li><span class=\"JsGRdQ\">\u00d6rne\u011fin besleme programlar\u0131\u00a0<\/span><span class=\"JsGRdQ\">bitkisel bazl\u0131 , d\u00fc\u015f\u00fck karbon izli tam<\/span>\u00a0<span class=\"JsGRdQ\">ve lokal g\u0131dalarla beslenme<\/span><span class=\"JsGRdQ\">ye odaklanacakt\u0131r.<\/span><\/li><li><span class=\"JsGRdQ\">\u0130klimsel diyeti<\/span><span class=\"JsGRdQ\">n amac\u0131 ya hep ya hi\u00e7 yakla\u015f\u0131m\u0131 de\u011fil, daha ziyade toplum olarak topluca b\u00fcy\u00fck bir fark yaratan k\u00fc\u00e7\u00fck de\u011fi\u015fiklikler yapmakt\u0131r. Bireyler i\u00e7in k\u00fc\u00e7\u00fck D\u00fcnya i\u00e7in b\u00fcy\u00fck ad\u0131mlar\u2026<\/span><\/li><li><span class=\"JsGRdQ\">Bu noktada etsiz yemekler i\u00e7in kuru baklagiller tercih edilebilir. Alternatifler i\u00e7in web sitemdeki tariflere ve reels videolar\u0131ma g\u00f6z atabilirsiniz.<\/span><\/li><\/ul><p>\u00a0<\/p><p class=\"_04xlpA direction-ltr align-start para-style-body\"><strong><span class=\"JsGRdQ\">3. Orta Zemin Yakla\u015f\u0131m\u0131:<\/span><\/strong><\/p><p class=\"_04xlpA direction-ltr align-start para-style-body\"><strong><span class=\"JsGRdQ\">Flexitarianism<\/span><\/strong><\/p><ul><li><span class=\"JsGRdQ\">S\u00fcrd\u00fcr\u00fclebilir g\u0131da kapsam\u0131nda\u00a0<\/span><span class=\"JsGRdQ\">yap\u0131lan \u00e7al\u0131\u015fmalar g\u00f6z \u00f6n\u00fcne al\u0131nd\u0131\u011f\u0131nda et oburlar\u0131; et ve hayvansal \u00fcr\u00fcnleri tamamen b\u0131rakmaya ikna etmeye \u00e7al\u0131\u015fmak yerine,\u00a0<\/span><span class=\"JsGRdQ\">hayvansal \u00fcr\u00fcnlerin al\u0131m\u0131n\u0131 azaltma y\u00f6n\u00fcnde\u00a0<\/span><span class=\"JsGRdQ\">artan bir d\u00f6nem olacak.<\/span><\/li><li><span class=\"JsGRdQ\">\u0130lgin\u00e7 bir \u015fekilde, Statista\u2019ya g\u00f6re Y ku\u015fa\u011f\u0131n\u0131n% 60\u2019\u0131 esnek bir diyet benimsemekle ilgileniyor.<\/span><\/li><li><span class=\"JsGRdQ\">Et ve et \u00fcr\u00fcnleri yerine bitkisel protein kaynaklar\u0131 \u00f6ne \u00e7\u0131kacak. \u015eimdiden<\/span><span class=\"JsGRdQ\">\u00a0#etsizpazartesi\u00a0<\/span><span class=\"JsGRdQ\">ak\u0131m\u0131 \u00e7oktan ba\u015flam\u0131\u015f durumda.<\/span><\/li><\/ul><p>\u00a0<\/p><p><strong><span class=\"JsGRdQ\">Diyet k\u00fclt\u00fcr\u00fc revizyonu<\/span><\/strong><\/p><ul><li><span class=\"JsGRdQ\">Pek \u00e7ok insan pahal\u0131 diyetlerden ve b\u00fcy\u00fck sonu\u00e7lar vaat eden ancak sa\u011flamayan hileli takviyelerden b\u0131km\u0131\u015f durumda.<\/span><\/li><li><span class=\"JsGRdQ\">2021\u2019de, insanlar bunun yerine sa\u011fl\u0131k i\u00e7in\u00a0<\/span><span class=\"JsGRdQ\">daha dengeli ve s\u00fcrd\u00fcr\u00fclebilir<\/span>\u00a0<span class=\"JsGRdQ\">bir yakla\u015f\u0131m aray\u0131\u015f\u0131na girdik\u00e7e, k\u0131s\u0131tlay\u0131c\u0131 diyetler g\u00f6zden d\u00fc\u015fecek<\/span><span class=\"JsGRdQ\">\u00a0gibi g\u00f6r\u00fcn\u00fcyor<\/span><\/li><li><span class=\"JsGRdQ\">Sosyal medyada geni\u015f kitleleri b\u00fcy\u00fcten daha fazla beslenme ve sa\u011fl\u0131k uzman\u0131 sayesinde, pop\u00fcler \u2013 sahte de olsa \u2013 takviyelerin modas\u0131 ge\u00e7ti\u011fini g\u00f6rmeye ba\u015fl\u0131yoruz. Bir avu\u00e7 dolusu takviye almak yerine,\u00a0<\/span><span class=\"JsGRdQ\">b\u00fct\u00fcn, do\u011fal g\u0131dalara\u00a0<\/span><span class=\"JsGRdQ\">do\u011fru bir ge\u00e7i\u015f g\u00f6r\u00fcyoruz.<\/span><\/li><li><span class=\"JsGRdQ\">T\u00fcketiciler, b\u00fct\u00fcn, besleyici ve \u00e7e\u015fitli fonksiyonel i\u00e7eriklere sahip g\u0131dalar\u0131 , uygun fiyatl\u0131 ve k\u0131s\u0131tlay\u0131c\u0131 olmayan s\u00fcrd\u00fcr\u00fclebilir g\u0131da ve beslenme yakla\u015f\u0131mlar\u0131yla \u00fcretmeye \u00e7abalayan \u015firketlerin \u00fcr\u00fcnlerini<\/span>\u00a0<span class=\"JsGRdQ\">tercih edecekler.<\/span><\/li><\/ul><p>\u00a0<\/p><p class=\"_04xlpA direction-ltr align-start para-style-body\"><strong><span class=\"JsGRdQ\">3. Kolayl\u0131k ve \u015eeffafl\u0131k<\/span><\/strong><\/p><p class=\"_04xlpA direction-ltr align-start para-style-body\"><strong><span class=\"JsGRdQ\">Haz\u0131r yemek kitleri, \u015eeffafl\u0131k<\/span><\/strong><\/p><ul><li><span class=\"JsGRdQ\">D\u00fcnya de\u011fi\u015ftik\u00e7e yemekten zevk alma \u015feklimiz de de\u011fi\u015fmeye devam ediyor.<\/span><\/li><li><span class=\"JsGRdQ\">Haz\u0131r yiyecekler uzun s\u00fcredir piyasada olmas\u0131na ra\u011fmen, bu yiyeceklerin kalitesi ve sa\u011fl\u0131\u011f\u0131 desteklemesi daha \u00f6nemli hale geliyor ve \u015firketlerin i\u00e7erikleri ve uygulamalar\u0131 konusunda daha\u00a0<\/span><span class=\"JsGRdQ\">\u015feffaf olmalar\u0131\u00a0<\/span><span class=\"JsGRdQ\">bekleniyor.<\/span><\/li><li><span class=\"JsGRdQ\">Yasaklarla beraber evde kolayl\u0131kla haz\u0131rlanabilecek malzemeleri i\u00e7eren\u00a0<\/span><span class=\"JsGRdQ\">yemek kitleri<\/span><span class=\"JsGRdQ\">\u00a0\u00fclkemizde yayg\u0131nla\u015ft\u0131. Pratik ve \u00f6l\u00e7\u00fcs\u00fc belli olu\u015fu, tarifi ile beraber gelmesi ki\u015filer i\u00e7in yemek yapmay\u0131 bir deneyime ta\u015f\u0131d\u0131.<\/span><\/li><\/ul><p>\u00a0<\/p><p><strong>\u015eeffafl\u0131k<\/strong><\/p><ul><li><span class=\"JsGRdQ\">Bir\u00e7ok insan yan\u0131lt\u0131c\u0131, yanl\u0131\u015f veya belirsiz bilgilerden b\u0131kt\u0131.<\/span><\/li><li><span class=\"JsGRdQ\">T\u00fcketiciler, t\u00fckettikleri g\u0131da \u00fcr\u00fcnlerinin beslenme kalitesiyle daha fazla ilgilenirken, \u015firketlerin \u00fcr\u00fcnleri hakk\u0131nda\u00a0<\/span><span class=\"JsGRdQ\">net, \u015feffaf ve d\u00fcr\u00fcst\u00a0<\/span><span class=\"JsGRdQ\">olduklar\u0131na dair de artan bir beklenti olacakt\u0131r.<\/span><\/li><li><span class=\"JsGRdQ\">K\u0131sa ve anla\u015f\u0131l\u0131r i\u00e7erik listeleri sa\u011flayarak ve yapay renkler, aromalar ve boyalar gibi tart\u0131\u015fmal\u0131 bile\u015fenlerin kullan\u0131m\u0131ndan ka\u00e7\u0131narak<\/span><span class=\"JsGRdQ\">\u00a0bu e\u011filimi kullanmalar\u0131 bekleniyor.<\/span><\/li><li><span class=\"JsGRdQ\">Dahas\u0131, bir\u00e7ok t\u00fcketici, gelirlerinin bir k\u0131sm\u0131n\u0131 onurlu bir amaca veren, \u00e7al\u0131\u015fanlar i\u00e7in<\/span><span class=\"JsGRdQ\">\u00a0e\u011fitim f\u0131rsatlar\u0131n\u0131 destekleyen<\/span>\u00a0<span class=\"JsGRdQ\">veya \u00e7evreyi korumak gibi hay\u0131rseverlik<\/span><span class=\"JsGRdQ\">\u00a0uygulamalar\u0131 olan \u015firketleri desteklemeye \u00e7al\u0131\u015facakt\u0131r.<\/span><\/li><li><span class=\"JsGRdQ\">2020\u2019den de \u00f6nce bir\u00e7ok ki\u015fisel bak\u0131m markas\u0131 bu anlamdaki \u00f6ng\u00f6r\u00fclerini ortaya koymu\u015f ve bu tip hay\u0131rseverlik \u00e7al\u0131\u015fmalar\u0131n\u0131<\/span>\u00a0<span class=\"JsGRdQ\">paketlerinde duyurarak<\/span>\u00a0<span class=\"JsGRdQ\">t\u00fcketicilerin kendilerini tercihe etmelerini sa\u011flam\u0131\u015ft\u0131.<\/span><\/li><li><span class=\"JsGRdQ\">Bakal\u0131m 2021\u2019de s\u00fcrd\u00fcr\u00fclebilirlik i\u00e7in hangi markalar \u00e7al\u0131\u015facak?<\/span><\/li><\/ul><p>\u00a0<\/p><p><strong><span class=\"JsGRdQ\">4. Aile Beslenmesi<\/span><\/strong><\/p><p class=\"_04xlpA direction-ltr align-start para-style-body\"><strong><span class=\"JsGRdQ\">\u00c7ocuk Beslenmesi<\/span><\/strong><\/p><ul><li><span class=\"JsGRdQ\">Pek \u00e7ok yeti\u015fkin yaln\u0131zca kendi diyetlerinde ince ayar yapm\u0131yor de\u011fil, ayn\u0131 zamanda t\u00fcm aile i\u00e7in daha sa\u011fl\u0131kl\u0131 yiyecek ve ek se\u00e7enekler bulmakla ilgileniyor.<\/span><\/li><li><span class=\"JsGRdQ\">\u00d6zellikle de pandemi ile beraber bu fark\u0131ndal\u0131k daha da artm\u0131\u015f durumda.<\/span><\/li><li><span class=\"JsGRdQ\">Aileler evden e\u011fitim ile beraber \u00e7ocuk beslenmesi konusunda daha fazla \u00e7aba harc\u0131yorlar.<\/span><\/li><li><span class=\"JsGRdQ\">Hele hele online al\u0131\u015fveri\u015fe iyice al\u0131\u015fmam\u0131z<\/span>\u00a0<span class=\"JsGRdQ\">ile beraber aile i\u00e7in ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 ve genel sa\u011fl\u0131\u011f\u0131 korumak ve g\u00fc\u00e7lendirmek i\u00e7in temiz g\u0131da, organik g\u0131dalar lokal \u00fcreticilerden sat\u0131n al\u0131n\u0131r oldu.<\/span><\/li><li><span class=\"JsGRdQ\">Son olarak, \u00e7ocuklar\u0131n sa\u011fl\u0131\u011f\u0131 ve toplumsal refah\u0131 desteklemesi i\u00e7in bitki temelli se\u00e7eneklerde bir art\u0131\u015f bekleniyor Bir\u00e7ok ebeveyn, bunun \u00e7ocuklar\u0131na ya\u015famlar\u0131 boyunca kullanabilecekleri s\u00fcrd\u00fcr\u00fclebilir ve sa\u011fl\u0131kl\u0131 beslenme al\u0131\u015fkanl\u0131klar\u0131n\u0131 \u00f6\u011fretece\u011fini umuyor.<\/span><\/li><li><span class=\"JsGRdQ\">Bu anlamda her ge\u00e7en g\u00fcn g\u0131da \u00fcreticileri sa\u011fl\u0131kl\u0131 at\u0131\u015ft\u0131rmal\u0131klar\u0131 \u00e7ocuk beslenmesi i\u00e7in \u00e7ok \u00e7e\u015fitli formlarda \u00fcretiyorlar.<\/span><\/li><li><span class=\"JsGRdQ\">Bakal\u0131m 2021 daha hangi trendleri bize g\u00f6sterecek.<\/span><\/li><\/ul><p>\u00a0<\/p><p><strong>\u00d6zetle;<\/strong><\/p><ul><li><span class=\"JsGRdQ\">2021\u2019de her sekt\u00f6rde oldu\u011fu gibi g\u0131da end\u00fcstrisinde b\u00fcy\u00fck bir de\u011fi\u015fim bekleniyor.<\/span><\/li><li><span class=\"JsGRdQ\">A\u015f\u0131r\u0131 k\u0131s\u0131tlanm\u0131\u015f diyetler, gereksiz malzemeler ve b\u00fcy\u00fck vaatler geride kald\u0131.<\/span><\/li><li><span class=\"JsGRdQ\">2021\u2019de, bir amac\u0131 bir hikayesi olan topluma ve toplum sa\u011fl\u0131\u011f\u0131na hizmet eden \u00fcreticilerin yiyeceklerini yemek isteyen daha fazla insan g\u00f6rece\u011fiz.<\/span><\/li><\/ul><p>\u00a0<\/p><p><strong>Son S\u00f6z;<\/strong><\/p><ul><li><span class=\"JsGRdQ\">Bir diyetisyenin olarak \u015fahsi kanaatim; sa\u011fl\u0131k, gelecek ve toplum i\u00e7in \u00f6nemli olan de\u011ferlere odaklanmak ve bu y\u00f6nde do\u011faya, kendimize ve gelecek nesillere yat\u0131r\u0131m yapmak \u00e7ok de\u011ferli bir davran\u0131\u015f.<\/span><\/li><li><span class=\"JsGRdQ\">Ben bu trendleri okuyunca 2021\u2019e heyecanla bak\u0131yorum \u2013 umar\u0131m siz de \u00f6ylesinizdir.\u00a0<\/span><span class=\"JsGRdQ\">Sa\u011fl\u0131\u011f\u0131n her \u015feyden \u00f6nemli\u2026<\/span><\/li><\/ul><p>\u00a0<\/p><p><strong>Kaynak:\u00a0<\/strong>www.healthline.com<\/p><p>Daha \u00f6nce yay\u0131nlad\u0131\u011f\u0131m\u0131z\u00a0<a href=\"https:\/\/buketsozan.com\/en\/\"><em><strong>\u0130stanbul diyetisyen<\/strong><\/em><\/a>\u00a0sayfas\u0131n\u0131 incelemenizi \u00f6neriyoruz ayr\u0131ca hizmetlerimden faydalanmak i\u00e7in\u00a0<em><strong><a href=\"https:\/\/buketsozan.com\/en\/iletisim\/\">ileti\u015fime<\/a>\u00a0<\/strong><\/em>ge\u00e7ebilirsiniz.<\/p><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-965f408 elementor-widget elementor-widget-image\" data-id=\"965f408\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"150\" height=\"118\" src=\"https:\/\/buketsozan.com\/wp-content\/uploads\/2022\/06\/BuketSozan-Logox150.jpg\" class=\"attachment-full size-full wp-image-183\" alt=\"Diyetisyen Buket S\u00f6zan | \u0130stanbul\" srcset=\"https:\/\/buketsozan.com\/wp-content\/uploads\/2022\/06\/BuketSozan-Logox150.jpg 150w, https:\/\/buketsozan.com\/wp-content\/uploads\/2022\/06\/BuketSozan-Logox150-15x12.jpg 15w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7079865\" data-id=\"7079865\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div 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data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a3263bb elementor-widget-divider--view-line_text elementor-widget-divider--element-align-center elementor-widget elementor-widget-divider\" data-id=\"a3263bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t\t<span class=\"elementor-divider__text elementor-divider__element\">\n\t\t\t\tKATEGOR\u0130LER\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c8dcd51 elementor-widget elementor-widget-text-editor\" data-id=\"c8dcd51\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/buketsozan.com\/en\/blog-diyet\/\">Diyet<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6022e66 elementor-widget elementor-widget-text-editor\" data-id=\"6022e66\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/buketsozan.com\/en\/blog-diyetisyen-onerisi-yemekler\/\">Diyetisyen \u00d6nerisi Yemekler<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9765fe2 elementor-widget elementor-widget-text-editor\" data-id=\"9765fe2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/buketsozan.com\/en\/blog-guncel\/\">Actual<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ea12a0 elementor-widget elementor-widget-text-editor\" data-id=\"5ea12a0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/buketsozan.com\/en\/blog-yasam\/\">Life<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e49d3af elementor-widget-divider--view-line_text elementor-hidden-mobile elementor-widget-divider--element-align-center elementor-widget elementor-widget-divider\" data-id=\"e49d3af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t\t<span class=\"elementor-divider__text elementor-divider__element\">\n\t\t\t\tSON YAZILAR\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b537bfb elementor-grid-1 elementor-posts--thumbnail-left elementor-hidden-mobile elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-widget elementor-widget-posts\" data-id=\"b537bfb\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;1&quot;,&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-218 post type-post status-publish format-standard has-post-thumbnail hentry category-yasam\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/buketsozan.com\/en\/konfor-alanindan-cikmak\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/buketsozan.com\/wp-content\/uploads\/2022\/06\/konfor_alani-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-image-219\" alt=\"Konfor Alan\u0131ndan \u00c7\u0131kmak\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/buketsozan.com\/en\/konfor-alanindan-cikmak\/\" >\n\t\t\t\tStepping out of the Comfort Zone\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-216 post type-post status-publish format-standard has-post-thumbnail hentry category-guncel\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/buketsozan.com\/en\/yurusek-mi-yurumesek-mi\/\" tabindex=\"-1\" 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