{"id":210,"date":"2022-06-18T20:27:49","date_gmt":"2022-06-18T20:27:49","guid":{"rendered":"https:\/\/buketsozan.com\/?p=210"},"modified":"2022-06-19T06:36:13","modified_gmt":"2022-06-19T06:36:13","slug":"diyette-buzdolabi-yerlestirme","status":"publish","type":"post","link":"https:\/\/buketsozan.com\/en\/diyette-buzdolabi-yerlestirme\/","title":{"rendered":"Diyette Buzdolab\u0131 Yerle\u015ftirme"},"content":{"rendered":"
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"Diyette\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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Diyette Buzdolab\u0131 Yerle\u015ftirme<\/h3>

G\u00fcn\u00fcm\u00fcz \u015fartlar\u0131nda \u00f6yle bir hale geldik ki herkes \u201cdiyetteyim, onu yemem bunu yemem\u201d diyerek s\u00fcrekli k\u0131s\u0131tlamalar\u0131 ya\u015fat\u0131yor kendine ve \u00e7evresindekilere. Oysa ki \u201cdiyet\u201d kelimesini nas\u0131l da\u00a0 yanl\u0131\u015f bilmekte ve kullanmaktay\u0131z. Ger\u00e7ek anlam\u0131 nedir \u201cdiyet\u201d kelimesinin diye d\u00fc\u015f\u00fcnd\u00fcn\u00fcz m\u00fc hi\u00e7. \u0130\u015fte size\u00a0ger\u00e7ek anlam\u0131 ile \u201cdiyet \u201c\u00a0 kelimesi<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Diyet bir g\u00fcnl\u00fck yada bir haftal\u0131k m\u00f6n\u00fcler de\u011fil asl\u0131nda uzun y\u0131llar\u0131n yiyecek ve i\u00e7ecek se\u00e7imlerinizdir. Bir\u00e7ok ki\u015fi \u201cdiyet\u201d kelimesini zay\u0131flama yada \u00f6zel durumlar i\u00e7in bir plan olarak kullan\u0131yor olsa da beslenme uzmanlar\u0131n\u0131n kulland\u0131\u011f\u0131 anlam\u0131 ile\u00a0yenilen i\u00e7ilen her \u015fey<\/strong>\u00a0olarak tan\u0131mlanabilir.<\/p>

Okudu\u011funuz \u00fczere\u00a0\u201cdiyet \u201c kelimesi yasakl\u0131, a\u00e7 kal\u0131nan listeler demek de\u011filmi\u015f.<\/strong>\u00a0Zaten bunu biliyoruz diyorsan\u0131z al\u0131\u015fkanl\u0131klar\u0131n\u0131z\u0131 de\u011fi\u015ftirmeye ne dersiniz. Yapaca\u011f\u0131m\u0131z \u015fey sadece al\u0131\u015fkanl\u0131k haline getirdi\u011fimiz yeme stilinizi de\u011fi\u015ftirmek.<\/p>

Nas\u0131l\u00a0k\u0131yafet se\u00e7imlerimiz y\u0131llar i\u00e7inde de\u011fi\u015fiyorsa<\/strong>\u00a0besin se\u00e7imlerimizde de de\u011fi\u015fime gidebiliriz.<\/p>

Diyetinizle stil yarat\u0131n<\/strong>. Size \u00f6zel se\u00e7enekleriniz olsun. Ayn\u0131 gardolab\u0131n\u0131zdaki gibi \u00e7e\u015fitli, uyumlu ve renkli.<\/p>

Listelerden kurtulun.<\/strong>\u00a0Listeler size yol g\u00f6stermeye yard\u0131mc\u0131 olur. Sonras\u0131nda ise \u00f6\u011frendiklerinizi kullanarak yola devam edebilirsiniz. Ayn\u0131 \u00e7arp\u0131m tablosu gibi ezberlediniz ve hala oradaki \u00e7arp\u0131m sonu\u00e7lar\u0131na g\u00f6re devam ediyorsunuz \u00f6teki t\u00fcrl\u00fcs\u00fc size yanl\u0131\u015f cevap verdirirdi. Aynen sizi sa\u011fl\u0131kl\u0131 kiloya ula\u015ft\u0131ran diyet listeleri gibi\u00a0onlar\u0131n izinde, ama onlars\u0131z\u00a0<\/strong>devam edebilirsiniz.<\/p>

Stil yaratmak i\u00e7in \u00f6nce mutfaktan ba\u015flamaya ne dersiniz<\/strong>. O zaman hep beraber mutfa\u011fa ge\u00e7elim . \u0130\u015fin s\u0131rr\u0131 ve zevkli yan\u0131 elinizdeki malzemelerle yenilikler yaratmaktan ge\u00e7iyor. Lezzetli ve sa\u011fl\u0131kl\u0131 olmas\u0131 tats\u0131z,tuzsuz olaca\u011f\u0131 anlam\u0131na gelmiyor.<\/p>

\u00d6nce Buzdolab\u0131n\u0131 yerle\u015ftirelim.<\/strong><\/h3>

Tazeliklerini uzun s\u00fcre korumalar\u0131 istenen yiyecek ve i\u00e7ecekleri sadece buzdolab\u0131na yerle\u015ftirmek yetmez; peynirin de, \u00e7ile\u011fin de, \u00e7i\u011f etin de favori \u2018mek\u00e2nlar\u0131\u2019 var.<\/p><\/blockquote>

\u00dcst Raflar :<\/strong>\u00a0Pi\u015fmi\u015f yemekler, haz\u0131rlanm\u0131\u015f salata, t\u00fcts\u00fclenmi\u015f bal\u0131k ve et \u00fcste konmal\u0131. Artan yemekleri kapal\u0131 cam kaplarda en fazla \u00fc\u00e7 g\u00fcn, t\u00fcts\u00fclenmi\u015f bal\u0131k ve etler de bir hafta tazeli\u011fini korur.<\/p>

Orta Raflar :<\/strong>\u00a0S\u00fct, s\u00fczme yo\u011furt, yo\u011furt, krema ve taze peynirin yeri buzdolab\u0131n\u0131n orta raflar\u0131. A\u00e7\u0131lm\u0131\u015f kutular en fazla d\u00f6rt g\u00fcn buzdolab\u0131nda kalabilir.\u00a0Yo\u011furdun daha az sulanmas\u0131 i\u00e7in i\u00e7inde ka\u015f\u0131k b\u0131rakmay\u0131n\u0131z ve \u00fczerini d\u00fczeltiniz.<\/p>

Sebzelik:<\/strong>\u00a0\u00c7ilek, b\u00f6\u011f\u00fcrtlen vs. mantar, ye\u015fil salata, yaprakl\u0131 sebzeler, maydanoz, taze nane, dereotu gibi ye\u015filliklerin yeri sebzelik. Hassas meyve ve sebzeler buzdolab\u0131n\u0131n sebzelik b\u00f6l\u00fcm\u00fcnde \u00fc\u00e7 g\u00fcn saklanabilir. Di\u011fer sebze ve meyveleri buzdolab\u0131nda saklaman\u0131z \u015fart de\u011fil. Muz, papaya, mango gibi egzotik meyve, portakal, mandalina gibi turun\u00e7gilleri, domatesleri buzdolab\u0131nda koymay\u0131n, tatlar\u0131 kaybolur.<\/p>

Salatal\u0131k veya biber gibi sulu sebzelerin ise ne buzdolab\u0131nda ne de d\u0131\u015far\u0131da \u00f6m\u00fcrleri fazla uzun de\u011fil. M\u00fcmk\u00fcn oldu\u011funca \u00e7abuk t\u00fcketilmeliler.<\/p>

Kap\u0131:<\/strong>\u00a0Tereya\u011f\u0131, margarin, yumurta, a\u00e7\u0131lm\u0131\u015f re\u00e7el kavanozlar\u0131, i\u00e7ecekler, salata soslar\u0131 vs. kap\u0131da g\u00f6zlerde yerini buluyor. A\u00e7\u0131lm\u0131\u015f meyve ve sebze sular\u0131n\u0131 fazla bekletmeyin. Kap\u0131daki t\u00fcm di\u011fer yiyecek ve i\u00e7ecekleri birka\u00e7 hafta saklayabilirsiniz. Yumurtalar \u00fc\u00e7 g\u00fcnden fazla beklediklerinde tazeliklerini kaybederler ve m\u00fcmk\u00fcn olduk\u00e7a mukavva i\u00e7erisinde saklay\u0131n\u0131z. Buzdolab\u0131na yerle\u015ftirmeden y\u0131kamay\u0131n\u0131z.Y\u0131kan\u0131p saklanan yumurtalar\u0131n g\u00f6zenekleri a\u00e7\u0131l\u0131r ve mikrobiyal a\u00e7\u0131dan risk ta\u015f\u0131rlar.<\/p>

Alt Raflar:<\/strong>\u00a0\u00c7i\u011f et ve bal\u0131k alt rafa konulmal\u0131d\u0131r. \u00c7apraz kontaminasyonu engellemek i\u00e7in pi\u015fmi\u015f ile pi\u015fmemi\u015f \u00fcr\u00fcnleri ayn\u0131 rafa koymay\u0131n\u0131z. \u00c7i\u011f k\u0131yma ve bal\u0131\u011f\u0131 bir g\u00fcn i\u00e7inde t\u00fcketmek gerekir. Et ve tavu\u011fu iki \u00fc\u00e7 g\u00fcn buzdolab\u0131n\u0131n en so\u011fuk b\u00f6l\u00fcm\u00fc olan (derin dondurucu hari\u00e7 tabii) alt k\u0131sm\u0131nda saklayabilirsiniz.<\/p>

*T\u00fcm yiyecekleri a\u011fz\u0131 kapal\u0131 cam kaplarda muhafaza edin. Hi\u00e7bir g\u0131day\u0131 sat\u0131n ald\u0131\u011f\u0131n\u0131z po\u015fetlerde muhafaza etmeyiniz, d\u0131\u015fardan eve ta\u015f\u0131d\u0131\u011f\u0131n\u0131z (tezgah, market kasas\u0131, zeminler, eller, vb.) po\u015fetlerle beraber mikroplar\u0131 da ta\u015f\u0131d\u0131\u011f\u0131n\u0131z\u0131 unutmay\u0131n\u0131z.<\/p>

*Ye\u015filliklerin tazeli\u011fini korumas\u0131 i\u00e7in iyice kurutup, havlu ka\u011f\u0131tlara sararak saklayabilirsiniz.<\/p>

*Buzdolab\u0131n\u0131 \u00e7ok doldurmamak i\u00e7in haftal\u0131k ne pi\u015firece\u011finize karar verip al\u0131\u015fveri\u015f yapman\u0131zda fayda var. B\u00f6ylece hem her zaman taze g\u0131day\u0131 t\u00fcketirsiniz hem de israf\u0131 azalt\u0131rs\u0131n\u0131z.<\/p>

Al\u0131\u015fveri\u015f Listem<\/span><\/strong>
S\u00fct
Yo\u011furt
Peynir
Yumurta
Et-Bal\u0131k-Tavuk
Tah\u0131l
Kurubaklagiller
Sebze (mevsimine g\u00f6re uygun)
Meyve (mevsimine g\u00f6re uygun)
Zeytin-Zeytinya\u011f
Ya\u011fl\u0131 tohumlar(\u00e7i\u011f f\u0131nd\u0131k, badem, ceviz)<\/p>

Daha \u00f6nce ele ald\u0131\u011f\u0131m\u0131z\u00a0Afrodizyak i\u00e7eren besinler<\/strong><\/a>\u00a0isimli yaz\u0131m\u0131z\u0131 okuman\u0131z\u0131 \u00f6neriyoruz. Ayr\u0131ca\u00a0\u0130stanbul beslenme uzman\u0131<\/a><\/strong><\/em>\u00a0hizmetleri i\u00e7in hemen\u00a0ileti\u015fime\u00a0<\/a><\/strong>ge\u00e7ebilir.<\/p><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\tKATEGOR\u0130LER\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Diyet<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Diyetisyen \u00d6nerisi Yemekler<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Actual<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Life<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\tSON YAZILAR\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\tStepping out of the Comfort Zone\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t
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\"Y\u00fcr\u00fcsek<\/div>\n\t\t<\/a>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\tShall we walk or not?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t
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\"Se\u00e7en<\/div>\n\t\t<\/a>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\tSe\u00e7en misin, Yoksa Se\u00e7ilen Misin Bu Hayatta\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t
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\"Kilo<\/div>\n\t\t<\/a>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\tIf I Say The Reason You Gain Weight Is Your Choices\u2026\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t
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\"2021<\/div>\n\t\t<\/a>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\tDiyette Buzdolab\u0131 Yerle\u015ftirme\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t
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\"Afrodizyak<\/div>\n\t\t<\/a>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\tAfrodizyak Etkili Besinler ile 14 \u015eubat\u2019\u0131 Ta\u00e7land\u0131r\u0131n\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

Diyette Buzdolab\u0131 Yerle\u015ftirme G\u00fcn\u00fcm\u00fcz \u015fartlar\u0131nda \u00f6yle bir hale geldik ki herkes \u201cdiyetteyim, onu yemem bunu yemem\u201d diyerek s\u00fcrekli k\u0131s\u0131tlamalar\u0131 ya\u015fat\u0131yor kendine ve \u00e7evresindekilere. Oysa ki<\/p>","protected":false},"author":1,"featured_media":209,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_eb_attr":"","neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","neve_meta_reading_time":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-210","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diyet"],"yoast_head":"\nDiyette Buzdolab\u0131 Yerle\u015ftirme - Diyetisyen Buket S\u00f6zan | \u0130stanbul Uzman Diyetisen<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/buketsozan.com\/en\/diyette-buzdolabi-yerlestirme\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Diyette Buzdolab\u0131 Yerle\u015ftirme\" \/>\n<meta property=\"og:description\" content=\"Diyette Buzdolab\u0131 Yerle\u015ftirme G\u00fcn\u00fcm\u00fcz \u015fartlar\u0131nda \u00f6yle bir hale geldik ki herkes \u201cdiyetteyim, onu yemem bunu yemem\u201d diyerek s\u00fcrekli k\u0131s\u0131tlamalar\u0131 ya\u015fat\u0131yor kendine ve \u00e7evresindekilere. 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