{"id":212,"date":"2022-06-19T06:26:09","date_gmt":"2022-06-19T06:26:09","guid":{"rendered":"https:\/\/buketsozan.com\/?p=212"},"modified":"2022-06-19T06:31:39","modified_gmt":"2022-06-19T06:31:39","slug":"kilo-almanin-nedeni-senin-secimlerin-desem","status":"publish","type":"post","link":"https:\/\/buketsozan.com\/en\/kilo-almanin-nedeni-senin-secimlerin-desem\/","title":{"rendered":"If I Say The Reason You Gain Weight Is Your Choices\u2026"},"content":{"rendered":"
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"Kilo\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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If I Say The Reason You Gain Weight Is Your Choices\u2026<\/h3>

Mevsim yaza d\u00f6nerken ince k\u0131yafetler bir bir dolaptan \u00e7\u0131kar ve i\u00e7ine girilemeyen pantolon, dar gelen bluz ya da yanlardan \u00e7\u0131kan simitler\u2026 bir tela\u015f sarar ve acil kilo vermeliyim alarm\u0131 zzzz\u2026.zzzz\u2026.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Peki bu fark etmeden kilo alm\u0131\u015f olman\u0131n sebebi ne?<\/strong><\/h4>

Acil diyetim geldi denilince \u00e7al\u0131nan diyetisyen kap\u0131s\u0131nda benim acil kilo vermem gerekiyor, aral\u0131kl\u0131 oru\u00e7, keto, \u00f6\u011f\u00fcn yerine ge\u00e7en g\u0131dalar ya da neyse en h\u0131zl\u0131s\u0131 bana onu yapal\u0131m diye beslenme \u015feklinde manip\u00fclatif istekler\u2026 elbette seni duyuyor ve anl\u0131yorum. Sadece \u015funu bilmeni isterim ki m\u00fckemmel bir diyet ya da y\u00f6ntem yok, mucize zay\u0131flama y\u00f6ntemleri k\u0131sa s\u00fcreli \u00e7\u00f6z\u00fcmlerdir ve al\u0131\u015fkanl\u0131\u011fa d\u00f6n\u00fc\u015fmeyen her de\u011fi\u015fiklik maalesef ba\u015fa d\u00f6nmeye neden olur.<\/p>

Sen kim olmak istiyorsun?<\/strong>\u00a0Sa\u011fl\u0131kl\u0131 ve fit bir sen mi? Yoksa 2-3 ayda bir \u00e7ok s\u0131k\u0131 diyetler yapan sonra b\u0131rakan ve b\u0131rak\u0131p kilo ald\u0131\u011f\u0131 i\u00e7in kendinizi ba\u015far\u0131s\u0131z ve iradesi hisseden, gitgide kendine g\u00fcveni azalan, yorgun ve \u00e7aresiz hisseden bir sen mi? \u0130\u015fte tam da burada kendinle ilgili yapt\u0131\u011f\u0131n se\u00e7im senin kilo alma nedenin.<\/p>

Nas\u0131l m\u0131? \u015e\u00f6yle ki, sa\u011fl\u0131kl\u0131 ve fit bir sen i\u00e7in ihtiyac\u0131n olan \u015fey; \u00f6nce kendine g\u00fcvenmen ve sa\u011fl\u0131kl\u0131 ve fit olma yolculu\u011funda sana e\u015flik eden diyetisyeninle yolculuktaki var\u0131\u015f noktas\u0131na de\u011fil yolculuk s\u00fcrecine, s\u00fcre\u00e7te \u00f6\u011frendiklerine odaklanman daha sonra da bu s\u00fcre\u00e7te \u00f6\u011frendi\u011fin, uygulad\u0131\u011f\u0131n \u015feylerin hangilerini hayat\u0131na almay\u0131 se\u00e7ece\u011fini se\u00e7men. \u0130\u015fte bu se\u00e7imler sayesinde de de\u011fi\u015fen bedenine ve s\u00fcrecine tan\u0131kl\u0131k etmen\u2026<\/p>

Sana kendi yolculu\u011fumdan bahsetmek isterim. Sene 1999-2000 y\u0131l\u0131 ve s\u00f6mestr tatilinde kuzenimle tart\u0131lm\u0131\u015ft\u0131k. Tart\u0131da g\u00f6rd\u00fc\u011f\u00fcm\u00fcz kilo 78, kuzenimle tart\u0131daki rakama bak\u0131p sar\u0131l\u0131p a\u011flam\u0131\u015ft\u0131k. Arkas\u0131ndan da bayramda bayraml\u0131k bulamay\u0131p annemin dolab\u0131ndan giyinmem gerekmi\u015fti. \u0130\u015fte o g\u00fcn bir se\u00e7im yapt\u0131m ve nas\u0131l daha rahat k\u0131yafet bulabilirim diye kendime sorarak\u00a0kiloyu nas\u0131l verebilirim<\/strong>\u00a0sorusunun cevab\u0131n\u0131 arad\u0131m. Kendimi g\u00f6zlemlemeye ba\u015flad\u0131m ve neyi fazla t\u00fcketti\u011fimi g\u00f6rd\u00fckten sonra daha az yemeyi se\u00e7tim. Hareketsiz kald\u0131\u011f\u0131m okul ve evde ders \u00e7al\u0131\u015fma s\u00fcrecimi fark ettim bunun \u00fczerine hareketli olmay\u0131 se\u00e7tim ve can\u0131m istemese de yorgun olsam bile ayna kar\u0131\u015f\u0131\u015f\u0131nda her g\u00fcn 1 saat i\u00e7imden geldi\u011fi gibi dans ettim. Paketli bisk\u00fcvilerle arama mesafe koyan ben olmay\u0131 se\u00e7tim ve se\u00e7imlerimi takip ederek bir y\u0131l gibi bir s\u00fcre\u00e7te\u00a0fark etmeden 22 kg verdim<\/strong>. Kendime yasaklar ve ula\u015f\u0131lacak bir hedef koymadan s\u00fcrecin i\u00e7inde se\u00e7imlerimle kendimi tan\u0131d\u0131m ki bunu bir diyetisyen yard\u0131m\u0131 olmadan sadece se\u00e7imlerimle yapmay\u0131 ba\u015faran \u015fansl\u0131 ki\u015filerden oldum \u201cdo\u011fu\u015ftan<\/strong>\u201d \u00f6zde olan bilin\u00e7le bedenin ihtiya\u00e7lar\u0131n\u0131 kar\u015f\u0131layarak beslendim. Bug\u00fcn bunu destek al ya da alma \u00f6z\u00fcndeki ihtiya\u00e7lar\u0131 e\u011fer bir se\u00e7im yapma imkan\u0131n oldu\u011funu hat\u0131rlarsan ihtiyac\u0131n\u0131 kendin ke\u015ffedebilirsin.<\/p>

Sen kim olmak istiyorsun? L\u00fctfen sadece olmak istediklerine odaklan olmak istemediklerine de\u011fil \u00e7\u00fcnk\u00fc bedenin olumsuz eklerini alg\u0131lamaz bu da ba\u015fka bir yaz\u0131n\u0131n konusu olsun. Sa\u011fl\u0131kl\u0131 ve fit kal!<\/p>

Unutma, sa\u011fl\u0131\u011f\u0131n her \u015feyden \u00f6nemli\u2026<\/p>


Daha \u00f6nce ele ald\u0131\u011f\u0131m\u0131z\u00a0Diyette buzdolab\u0131 yerle\u015ftirme<\/b><\/a>\u00a0<\/b>isimli yaz\u0131m\u0131z\u0131 okuman\u0131z\u0131 \u00f6neriyoruz. Ayr\u0131ca\u00a0\u0130stanbul beslenme uzman\u0131<\/a><\/strong><\/em>\u00a0hizmetleri i\u00e7in hemen\u00a0ileti\u015fime<\/a>\u00a0<\/strong>ge\u00e7ebilirsin<\/p><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\tKATEGOR\u0130LER\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Diyet<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Diyetisyen \u00d6nerisi Yemekler<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Actual<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Life<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\tSON YAZILAR\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\"Konfor<\/div>\n\t\t<\/a>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\tStepping out of the Comfort Zone\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t
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\"Y\u00fcr\u00fcsek<\/div>\n\t\t<\/a>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\tShall we walk or not?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t
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\"Se\u00e7en<\/div>\n\t\t<\/a>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\tSe\u00e7en misin, Yoksa Se\u00e7ilen Misin Bu Hayatta\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t
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\"Kilo<\/div>\n\t\t<\/a>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\tIf I Say The Reason You Gain Weight Is Your Choices\u2026\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t
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\"2021<\/div>\n\t\t<\/a>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\tDiyette Buzdolab\u0131 Yerle\u015ftirme\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t
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\"Afrodizyak<\/div>\n\t\t<\/a>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\tAfrodizyak Etkili Besinler ile 14 \u015eubat\u2019\u0131 Ta\u00e7land\u0131r\u0131n\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

Kilo Alman\u0131n Nedeni Senin Se\u00e7imlerin Desem\u2026 Mevsim yaza d\u00f6nerken ince k\u0131yafetler bir bir dolaptan \u00e7\u0131kar ve i\u00e7ine girilemeyen pantolon, dar gelen bluz ya da yanlardan<\/p>","protected":false},"author":1,"featured_media":213,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_eb_attr":"","neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","neve_meta_reading_time":"","footnotes":""},"categories":[5],"tags":[],"class_list":["post-212","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-guncel"],"yoast_head":"\nKilo Alman\u0131n Nedeni Senin Se\u00e7imlerin Desem\u2026 - Diyetisyen Buket S\u00f6zan | \u0130stanbul Uzman Diyetisen<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/buketsozan.com\/en\/kilo-almanin-nedeni-senin-secimlerin-desem\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kilo Alman\u0131n Nedeni Senin Se\u00e7imlerin Desem\u2026\" \/>\n<meta property=\"og:description\" content=\"Kilo Alman\u0131n Nedeni Senin Se\u00e7imlerin Desem\u2026 Mevsim yaza d\u00f6nerken ince k\u0131yafetler bir bir dolaptan \u00e7\u0131kar ve i\u00e7ine girilemeyen pantolon, dar gelen bluz ya da yanlardan\" \/>\n<meta property=\"og:url\" content=\"https:\/\/buketsozan.com\/en\/kilo-almanin-nedeni-senin-secimlerin-desem\/\" \/>\n<meta property=\"og:site_name\" content=\"Diyetisyen Buket S\u00f6zan | \u0130stanbul Uzman Diyetisen\" \/>\n<meta property=\"article:published_time\" content=\"2022-06-19T06:26:09+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-06-19T06:31:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/buketsozan.com\/wp-content\/uploads\/2022\/06\/kilo-almanin-nedeni-senin-secimlerin-desem.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"550\" \/>\n\t<meta property=\"og:image:height\" content=\"343\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"buketsozan\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"buketsozan\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/buketsozan.com\/kilo-almanin-nedeni-senin-secimlerin-desem\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/buketsozan.com\/kilo-almanin-nedeni-senin-secimlerin-desem\/\"},\"author\":{\"name\":\"buketsozan\",\"@id\":\"https:\/\/buketsozan.com\/#\/schema\/person\/ff9c35b90481822cbce1e1948197e2dd\"},\"headline\":\"Kilo Alman\u0131n Nedeni Senin Se\u00e7imlerin Desem\u2026\",\"datePublished\":\"2022-06-19T06:26:09+00:00\",\"dateModified\":\"2022-06-19T06:31:39+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/buketsozan.com\/kilo-almanin-nedeni-senin-secimlerin-desem\/\"},\"wordCount\":627,\"publisher\":{\"@id\":\"https:\/\/buketsozan.com\/#\/schema\/person\/ff9c35b90481822cbce1e1948197e2dd\"},\"articleSection\":[\"G\u00fcncel\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/buketsozan.com\/kilo-almanin-nedeni-senin-secimlerin-desem\/\",\"url\":\"https:\/\/buketsozan.com\/kilo-almanin-nedeni-senin-secimlerin-desem\/\",\"name\":\"Kilo Alman\u0131n Nedeni Senin Se\u00e7imlerin Desem\u2026 - 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