{"id":216,"date":"2022-06-19T06:46:15","date_gmt":"2022-06-19T06:46:15","guid":{"rendered":"https:\/\/buketsozan.com\/?p=216"},"modified":"2022-06-19T06:52:03","modified_gmt":"2022-06-19T06:52:03","slug":"yurusek-mi-yurumesek-mi","status":"publish","type":"post","link":"https:\/\/buketsozan.com\/en\/yurusek-mi-yurumesek-mi\/","title":{"rendered":"Shall we walk or not?"},"content":{"rendered":"
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"Y\u00fcr\u00fcsek\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t
<\/div>\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Shall we walk or not?<\/h3>
Ekim ay\u0131 ile beraber bireysel \u00e7al\u0131\u015fmaya ba\u015flad\u0131\u011f\u0131mdan beri arabas\u0131z ya\u015fama adapte oldum ve g\u00fcnl\u00fck ad\u0131m say\u0131m minimum 3500 ad\u0131m ve hatta haftan\u0131n baz\u0131 g\u00fcnleri de Ni\u015fanta\u015f\u0131\u2019na klinik pilatese giderken y\u00fcr\u00fcyerek gidip d\u00f6nd\u00fc\u011f\u00fcm i\u00e7in 15000 ad\u0131m\u0131 buluyor. Y\u00fcr\u00fcd\u00fck\u00e7e de a\u00e7\u0131l\u0131yorum hem zihnen hem de bedenen\u2026<\/div>
\u00a0<\/div>
Yak\u0131n mesafe olarak kabul etti\u011fim 3 km\u2019lik alan i\u00e7erisinde ara\u00e7 kullanmak yerine y\u00fcr\u00fcy\u00fc\u015f\u00fc tercih etmek bana \u00e7ok iyi geldi. Belki sen de denemek istersin.\u00a0Sana y\u00fcr\u00fcy\u00fc\u015fe dair baz\u0131 bilgiler vermek isterim.<\/strong><\/div>
\u00a0<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Modern hayat\u0131n, pandemiye ra\u011fmen devam eden, ko\u015fturmacas\u0131nda dan\u0131\u015fanlar\u0131ma ve \u00e7evremdekilere s\u00fcrekli y\u00fcr\u00fcy\u00fc\u015f yap\u0131n diyorum demesine de\u2026 Peki kilo kayb\u0131n\u0131, ya\u011f yak\u0131m\u0131n\u0131 \u00f6zellikle bel \u00e7evresinden, diyabetten korunmay\u0131, kan \u015fekeri, ins\u00fclin ve tansiyonu d\u00fczenlemeyi sa\u011flayan ve daha sayamad\u0131\u011f\u0131m kadar \u00e7ok faydas\u0131 olan do\u011fal anti depresan y\u00fcr\u00fcy\u00fc\u015f tam olarak nas\u0131l bir y\u00fcr\u00fcy\u00fc\u015f? Sal\u0131na sal\u0131na bir ikindi gezintisi de\u011fil elbet\u2026 Peki nas\u0131ld\u0131r bu\u00a0power walking<\/strong>\u00a0denilen y\u00fcr\u00fcy\u00fc\u015f?<\/p>

Tempolu bir y\u00fcr\u00fcy\u00fc\u015fte 1 saat i\u00e7inde 350-400 kkal yakabilirsiniz. Bunun i\u00e7in yapman\u0131z gerekenler;<\/strong><\/p>

1. 1 dakikada 100-130 ad\u0131m aral\u0131\u011f\u0131nda kalmak veya 30 dakikada 3000-3500 ad\u0131m<\/p>

2. Haftada minimum 3 g\u00fcn veya optimal 5 g\u00fcn 35-45 dakika y\u00fcr\u00fcy\u00fc\u015f yapmak<\/p>

3. Yak\u0131n mesafelere y\u00fcr\u00fcyerek gidin ve rutini bozmamak i\u00e7in 1 g\u00fcnden fazla ara vermeyin.<\/p>

4. Do\u011fru y\u00fcr\u00fcy\u00fc\u015f ayakkab\u0131s\u0131n\u0131 se\u00e7in ve ayakkab\u0131n\u0131z deforme oldu\u011funda de\u011fi\u015ftirin.<\/p>

5. Susuz kalmay\u0131 beklemeden y\u00fcr\u00fcy\u00fc\u015f s\u0131ras\u0131nda su i\u00e7in.<\/p>

6. \u00c7ok s\u0131cak havalarda ve g\u00fcn\u00fcn \u00e7ok s\u0131cak saatlerinde y\u00fcr\u00fcmek yerine serinli\u011fi bekleyin.<\/p>

7. Fazla terlemek, zay\u0131flamak ya da toksin atmak i\u00e7in naylon, sentetik k\u0131yafetler giymek yerine %100 pamuk ya da hava alan k\u0131yafetler se\u00e7in.<\/p>

8. K\u00fc\u00e7\u00fck ad\u0131mlarla ba\u015flay\u0131n ve bak\u0131n ne kadar keyif alacaks\u0131n\u0131z.<\/p>

Sa\u011fl\u0131\u011f\u0131n her \u015feyden \u00f6nemli\u2026<\/strong><\/p><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"Diyetisyen\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t
\t\t
\n\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\tKATEGOR\u0130LER\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Diyet<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Diyetisyen \u00d6nerisi Yemekler<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Actual<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Life<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\tSON YAZILAR\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\n\t\t\t
\"Konfor<\/div>\n\t\t<\/a>\n\t\t\t\t
\n\t\t\t\t

\n\t\t\t\n\t\t\t\tStepping out of the Comfort Zone\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t
\n\t\t\t\t\n\t\t\t
\"Y\u00fcr\u00fcsek<\/div>\n\t\t<\/a>\n\t\t\t\t
\n\t\t\t\t

\n\t\t\t\n\t\t\t\tShall we walk or not?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t
\n\t\t\t\t\n\t\t\t
\"Se\u00e7en<\/div>\n\t\t<\/a>\n\t\t\t\t
\n\t\t\t\t

\n\t\t\t\n\t\t\t\tSe\u00e7en misin, Yoksa Se\u00e7ilen Misin Bu Hayatta\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t
\n\t\t\t\t\n\t\t\t
\"Kilo<\/div>\n\t\t<\/a>\n\t\t\t\t
\n\t\t\t\t

\n\t\t\t\n\t\t\t\tIf I Say The Reason You Gain Weight Is Your Choices\u2026\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t
\n\t\t\t\t\n\t\t\t
\"2021<\/div>\n\t\t<\/a>\n\t\t\t\t
\n\t\t\t\t

\n\t\t\t\n\t\t\t\tDiyette Buzdolab\u0131 Yerle\u015ftirme\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t
\n\t\t\t\t\n\t\t\t
\"Afrodizyak<\/div>\n\t\t<\/a>\n\t\t\t\t
\n\t\t\t\t

\n\t\t\t\n\t\t\t\tAfrodizyak Etkili Besinler ile 14 \u015eubat\u2019\u0131 Ta\u00e7land\u0131r\u0131n\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

Y\u00fcr\u00fcsek mi Y\u00fcr\u00fcmesek mi? Ekim ay\u0131 ile beraber bireysel \u00e7al\u0131\u015fmaya ba\u015flad\u0131\u011f\u0131mdan beri arabas\u0131z ya\u015fama adapte oldum ve g\u00fcnl\u00fck ad\u0131m say\u0131m minimum 3500 ad\u0131m ve hatta<\/p>","protected":false},"author":1,"featured_media":217,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_eb_attr":"","neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","neve_meta_reading_time":"","footnotes":""},"categories":[5],"tags":[],"class_list":["post-216","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-guncel"],"yoast_head":"\nY\u00fcr\u00fcsek mi Y\u00fcr\u00fcmesek mi? - Diyetisyen Buket S\u00f6zan | \u0130stanbul Uzman Diyetisen<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/buketsozan.com\/en\/yurusek-mi-yurumesek-mi\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Y\u00fcr\u00fcsek mi Y\u00fcr\u00fcmesek mi?\" \/>\n<meta property=\"og:description\" content=\"Y\u00fcr\u00fcsek mi Y\u00fcr\u00fcmesek mi? Ekim ay\u0131 ile beraber bireysel \u00e7al\u0131\u015fmaya ba\u015flad\u0131\u011f\u0131mdan beri arabas\u0131z ya\u015fama adapte oldum ve g\u00fcnl\u00fck ad\u0131m say\u0131m minimum 3500 ad\u0131m ve hatta\" \/>\n<meta property=\"og:url\" content=\"https:\/\/buketsozan.com\/en\/yurusek-mi-yurumesek-mi\/\" \/>\n<meta property=\"og:site_name\" content=\"Diyetisyen Buket S\u00f6zan | \u0130stanbul Uzman Diyetisen\" \/>\n<meta property=\"article:published_time\" content=\"2022-06-19T06:46:15+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-06-19T06:52:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/buketsozan.com\/wp-content\/uploads\/2022\/06\/yurusek-mi-yurumesek-mi.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"500\" \/>\n\t<meta property=\"og:image:height\" content=\"334\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"buketsozan\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"buketsozan\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/buketsozan.com\/yurusek-mi-yurumesek-mi\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/buketsozan.com\/yurusek-mi-yurumesek-mi\/\"},\"author\":{\"name\":\"buketsozan\",\"@id\":\"https:\/\/buketsozan.com\/#\/schema\/person\/ff9c35b90481822cbce1e1948197e2dd\"},\"headline\":\"Y\u00fcr\u00fcsek mi Y\u00fcr\u00fcmesek mi?\",\"datePublished\":\"2022-06-19T06:46:15+00:00\",\"dateModified\":\"2022-06-19T06:52:03+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/buketsozan.com\/yurusek-mi-yurumesek-mi\/\"},\"wordCount\":375,\"publisher\":{\"@id\":\"https:\/\/buketsozan.com\/#\/schema\/person\/ff9c35b90481822cbce1e1948197e2dd\"},\"articleSection\":[\"G\u00fcncel\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/buketsozan.com\/yurusek-mi-yurumesek-mi\/\",\"url\":\"https:\/\/buketsozan.com\/yurusek-mi-yurumesek-mi\/\",\"name\":\"Y\u00fcr\u00fcsek mi Y\u00fcr\u00fcmesek mi? - Diyetisyen Buket S\u00f6zan | \u0130stanbul Uzman Diyetisen\",\"isPartOf\":{\"@id\":\"https:\/\/buketsozan.com\/#website\"},\"datePublished\":\"2022-06-19T06:46:15+00:00\",\"dateModified\":\"2022-06-19T06:52:03+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/buketsozan.com\/yurusek-mi-yurumesek-mi\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/buketsozan.com\/yurusek-mi-yurumesek-mi\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/buketsozan.com\/yurusek-mi-yurumesek-mi\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Anasayfa\",\"item\":\"https:\/\/buketsozan.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Y\u00fcr\u00fcsek mi Y\u00fcr\u00fcmesek mi?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/buketsozan.com\/#website\",\"url\":\"https:\/\/buketsozan.com\/\",\"name\":\"Diyetisyen Buket S\u00f6zan | \u0130stanbul Uzman Diyetisen\",\"description\":\"\u0130stanbul'da uzun zamand\u0131r uzman diyetisyen olarak hizmet sunan Buket SÖZAN \u0130stanbul genelinde bilinirli\u011fe ula\u015fm\u0131\u015ft\u0131r. Beslenme uzmanl\u0131\u011f\u0131...\",\"publisher\":{\"@id\":\"https:\/\/buketsozan.com\/#\/schema\/person\/ff9c35b90481822cbce1e1948197e2dd\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/buketsozan.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\/\/buketsozan.com\/#\/schema\/person\/ff9c35b90481822cbce1e1948197e2dd\",\"name\":\"buketsozan\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/buketsozan.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/buketsozan.com\/wp-content\/uploads\/2022\/06\/BuketSozan-Logo-yatay-1.png\",\"contentUrl\":\"https:\/\/buketsozan.com\/wp-content\/uploads\/2022\/06\/BuketSozan-Logo-yatay-1.png\",\"width\":200,\"height\":66,\"caption\":\"buketsozan\"},\"logo\":{\"@id\":\"https:\/\/buketsozan.com\/#\/schema\/person\/image\/\"},\"sameAs\":[\"https:\/\/buketsozan.com\"],\"url\":\"https:\/\/buketsozan.com\/en\/author\/buketsozan\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Y\u00fcr\u00fcsek mi Y\u00fcr\u00fcmesek mi? - Diyetisyen Buket S\u00f6zan | \u0130stanbul Uzman Diyetisen","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/buketsozan.com\/en\/yurusek-mi-yurumesek-mi\/","og_locale":"en_US","og_type":"article","og_title":"Y\u00fcr\u00fcsek mi Y\u00fcr\u00fcmesek mi?","og_description":"Y\u00fcr\u00fcsek mi Y\u00fcr\u00fcmesek mi? Ekim ay\u0131 ile beraber bireysel \u00e7al\u0131\u015fmaya ba\u015flad\u0131\u011f\u0131mdan beri arabas\u0131z ya\u015fama adapte oldum ve g\u00fcnl\u00fck ad\u0131m say\u0131m minimum 3500 ad\u0131m ve hatta","og_url":"https:\/\/buketsozan.com\/en\/yurusek-mi-yurumesek-mi\/","og_site_name":"Diyetisyen Buket S\u00f6zan | \u0130stanbul Uzman Diyetisen","article_published_time":"2022-06-19T06:46:15+00:00","article_modified_time":"2022-06-19T06:52:03+00:00","og_image":[{"width":500,"height":334,"url":"https:\/\/buketsozan.com\/wp-content\/uploads\/2022\/06\/yurusek-mi-yurumesek-mi.jpeg","type":"image\/jpeg"}],"author":"buketsozan","twitter_card":"summary_large_image","twitter_misc":{"Written by":"buketsozan","Est. reading time":"7 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/buketsozan.com\/yurusek-mi-yurumesek-mi\/#article","isPartOf":{"@id":"https:\/\/buketsozan.com\/yurusek-mi-yurumesek-mi\/"},"author":{"name":"buketsozan","@id":"https:\/\/buketsozan.com\/#\/schema\/person\/ff9c35b90481822cbce1e1948197e2dd"},"headline":"Y\u00fcr\u00fcsek mi Y\u00fcr\u00fcmesek mi?","datePublished":"2022-06-19T06:46:15+00:00","dateModified":"2022-06-19T06:52:03+00:00","mainEntityOfPage":{"@id":"https:\/\/buketsozan.com\/yurusek-mi-yurumesek-mi\/"},"wordCount":375,"publisher":{"@id":"https:\/\/buketsozan.com\/#\/schema\/person\/ff9c35b90481822cbce1e1948197e2dd"},"articleSection":["G\u00fcncel"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/buketsozan.com\/yurusek-mi-yurumesek-mi\/","url":"https:\/\/buketsozan.com\/yurusek-mi-yurumesek-mi\/","name":"Y\u00fcr\u00fcsek mi Y\u00fcr\u00fcmesek mi? - Diyetisyen Buket S\u00f6zan | \u0130stanbul Uzman Diyetisen","isPartOf":{"@id":"https:\/\/buketsozan.com\/#website"},"datePublished":"2022-06-19T06:46:15+00:00","dateModified":"2022-06-19T06:52:03+00:00","breadcrumb":{"@id":"https:\/\/buketsozan.com\/yurusek-mi-yurumesek-mi\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/buketsozan.com\/yurusek-mi-yurumesek-mi\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/buketsozan.com\/yurusek-mi-yurumesek-mi\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Anasayfa","item":"https:\/\/buketsozan.com\/"},{"@type":"ListItem","position":2,"name":"Y\u00fcr\u00fcsek mi Y\u00fcr\u00fcmesek mi?"}]},{"@type":"WebSite","@id":"https:\/\/buketsozan.com\/#website","url":"https:\/\/buketsozan.com\/","name":"Dietitian Buket S\u00f6zan | Istanbul Expert Dietitian","description":"\u0130stanbul'da uzun zamand\u0131r uzman diyetisyen olarak hizmet sunan Buket SÖZAN \u0130stanbul genelinde bilinirli\u011fe ula\u015fm\u0131\u015ft\u0131r. Beslenme uzmanl\u0131\u011f\u0131...","publisher":{"@id":"https:\/\/buketsozan.com\/#\/schema\/person\/ff9c35b90481822cbce1e1948197e2dd"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/buketsozan.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":["Person","Organization"],"@id":"https:\/\/buketsozan.com\/#\/schema\/person\/ff9c35b90481822cbce1e1948197e2dd","name":"buketsozan","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/buketsozan.com\/#\/schema\/person\/image\/","url":"https:\/\/buketsozan.com\/wp-content\/uploads\/2022\/06\/BuketSozan-Logo-yatay-1.png","contentUrl":"https:\/\/buketsozan.com\/wp-content\/uploads\/2022\/06\/BuketSozan-Logo-yatay-1.png","width":200,"height":66,"caption":"buketsozan"},"logo":{"@id":"https:\/\/buketsozan.com\/#\/schema\/person\/image\/"},"sameAs":["https:\/\/buketsozan.com"],"url":"https:\/\/buketsozan.com\/en\/author\/buketsozan\/"}]}},"_links":{"self":[{"href":"https:\/\/buketsozan.com\/en\/wp-json\/wp\/v2\/posts\/216","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/buketsozan.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buketsozan.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buketsozan.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/buketsozan.com\/en\/wp-json\/wp\/v2\/comments?post=216"}],"version-history":[{"count":0,"href":"https:\/\/buketsozan.com\/en\/wp-json\/wp\/v2\/posts\/216\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buketsozan.com\/en\/wp-json\/wp\/v2\/media\/217"}],"wp:attachment":[{"href":"https:\/\/buketsozan.com\/en\/wp-json\/wp\/v2\/media?parent=216"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buketsozan.com\/en\/wp-json\/wp\/v2\/categories?post=216"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buketsozan.com\/en\/wp-json\/wp\/v2\/tags?post=216"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}